Whole30 Mixed Berry Jam
Elevate your breakfast spread with this homemade Whole30 Mixed Berry Jam, a wholesome and delicious alternative to store-bought jams packed with added sugars. Bursting with the natural flavors of strawberries, raspberries, and blueberries, this recipe uses nutrient-rich chia seeds to create a perfectly thick and spreadable texture—sans any pectin or sweeteners. Fresh lemon juice provides a tangy brightness, while the simple stovetop simmering technique keeps prep time minimal at just 10 minutes. This jam is not only Whole30-compliant but also paleo and vegan-friendly, making it a versatile addition to toast, yogurt bowls, or even savory dishes. Ready in only 20 minutes and yielding enough for two weeks, this easy recipe is a must-try for anyone seeking a healthy twist on a classic favorite!
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Recipe Information
Ingredients
- 3 cups Mixed berries (strawberries, raspberries, and blueberries)
- 1 tablespoon Chia seeds
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Water
Instructions
Rinse the mixed berries under cold running water and drain well. If using strawberries, hull and halve them.
Place the mixed berries in a medium-sized saucepan over medium heat.
Add 1 tablespoon of water to the saucepan and gently mash the berries using a potato masher or the back of a fork.
Bring the berries to a simmer over medium heat, stirring occasionally to prevent them from sticking.
Once simmering, reduce the heat to low and let the berries simmer for about 10 minutes, stirring occasionally, until they have broken down and released their juices.
Remove the saucepan from heat and stir in the chia seeds and lemon juice.
Transfer the mixture to a blender or use an immersion blender to pulse gently until desired consistency is reached. Alternatively, leave the jam chunky for a more rustic texture.
Allow the jam to cool to room temperature. As it cools, it will thicken because of the chia seeds.
Once cooled, transfer the jam to a sterilized jar or airtight container and refrigerate for up to two weeks.
Nutrition Facts
Calories |
411 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7 mg | 0% | |
| Total Carbohydrate | 92.5 g | 34% | |
| Dietary Fiber | 23.9 g | 85% | |
| Total Sugars | 51.6 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 833 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
