Whole30 Mississippi Pot Roast
Elevate your meal prep with this Whole30 Mississippi Pot Roast, a healthy twist on the classic comfort food. Made with a succulent beef chuck roast seasoned with onion powder, garlic powder, smoked paprika, and black pepper, this dish is slow-cooked to perfection for eight hours until melt-in-your-mouth tender. The flavor-packed combination of coconut aminos, apple cider vinegar, yellow mustard, and beef broth creates a savory, tangy cooking liquid that pairs beautifully with the heat of pepperoncini peppers. Finished with ghee for a rich and buttery depth, this Whole30-compliant recipe is perfect for anyone following a clean-eating diet or simply craving a wholesome, hearty meal. Serve it alongside roasted vegetables or cauliflower mash for a crowd-pleasing dinner that's gluten-free, dairy-free, and utterly delicious!
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Recipe Information
Ingredients
- 3 pounds beef chuck roast
- 2 tablespoons olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 0.5 teaspoon smoked paprika
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon yellow mustard
- 0.25 cup coconut aminos
- 0.25 cup apple cider vinegar
- 1 cup beef broth
- 6 whole pepperoncini peppers
- 2 tablespoons ghee
Instructions
Pat the beef chuck roast dry with paper towels. Season generously with salt, black pepper, onion powder, garlic powder, and smoked paprika.
Heat the olive oil in a large skillet over medium-high heat. Sear the roast for about 3-4 minutes on each side until browned.
Transfer the seared roast to a slow cooker.
In a medium bowl, combine the yellow mustard, coconut aminos, apple cider vinegar, and beef broth. Mix well and pour the mixture over the roast in the slow cooker.
Add the whole pepperoncini peppers and the ghee on top of the roast.
Cover the slow cooker with the lid and cook on low heat for 8 hours.
Once the roast is tender and easily pulled apart with a fork, remove it from the slow cooker and shred with two forks.
Serve the shredded Mississippi Pot Roast with a bit of the cooking juices spooned over the top for extra flavor. Enjoy!
Nutrition Facts
Calories |
4099 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 330.2 g | 423% | |
| Saturated Fat | 131.6 g | 658% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1101 mg | 367% | |
| Sodium | 7468 mg | 325% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 18.6 g | ||
| Protein | 251.2 g | 502% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 251 mg | 19% | |
| Iron | 39.3 mg | 218% | |
| Potassium | 4284 mg | 91% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
