Whole30 Miso Salmon Fillet
Elevate your Whole30 menu with this irresistible Whole30 Miso Salmon Fillet recipe, featuring the perfect harmony of savory miso paste, tangy rice vinegar, and subtly sweet coconut aminos. Enhanced with fresh ginger and garlic, this dish boasts bold Asian-inspired flavors while adhering to Whole30 guidelines. The tender salmon fillets are marinated and oven-baked to flaky perfection in just 15 minutes, making it an ideal choice for weeknight dinners or meal preps. Finished with a sprinkle of sesame seeds and fresh green onions, this dish is as visually stunning as it is delicious. Serve alongside steamed vegetables or a crisp salad for a balanced, wholesome meal. Perfect for those seeking clean eating without compromising on taste!
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Recipe Information
Ingredients
- 4 pieces (approx. 6 oz each) salmon fillet
- 3 tablespoons white miso paste
- 2 tablespoons coconut aminos
- 1 tablespoon rice vinegar
- 1 tablespoon, grated fresh ginger
- 2 cloves, minced garlic
- 1 teaspoon sesame oil
- 2 stalks, finely chopped green onions
- 1 teaspoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
In a small mixing bowl, combine the white miso paste, coconut aminos, rice vinegar, grated ginger, minced garlic, and sesame oil. Mix until well combined into a smooth marinade.
Place the salmon fillets skin-side down on the prepared baking sheet. Pat them dry with a paper towel and season lightly with salt and black pepper.
Using a spoon or basting brush, evenly spread the miso marinade over the top of each salmon fillet.
Bake the salmon in the preheated oven for 12-15 minutes or until the salmon is cooked through and flakes easily with a fork.
Remove the salmon from the oven and let it rest for a few minutes.
Garnish the baked salmon fillets with chopped green onions and sesame seeds before serving.
Serve immediately with a side of steamed vegetables or a fresh salad to complete the meal.
Nutrition Facts
Calories |
2142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 143.5 g | 184% | |
| Saturated Fat | 31.9 g | 160% | |
| Polyunsaturated Fat | 42.1 g | ||
| Cholesterol | 470 mg | 156% | |
| Sodium | 5314 mg | 231% | |
| Total Carbohydrate | 22.5 g | 8% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 9.7 g | ||
| Protein | 180.0 g | 360% | |
| Vitamin D | 93.2 mcg | 466% | |
| Calcium | 127 mg | 10% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 3370 mg | 72% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
