Whole30 Miso Cod
Elevate your clean eating routine with this tantalizing Whole30 Miso Cod recipe, a harmonious blend of rich, umami flavors and wholesome ingredients. Perfectly marinated in a savory mixture of coconut aminos, miso paste, ginger, and garlic, these tender cod fillets are baked to flaky perfection in under 15 minutes. Finished with a garnish of sliced green onions and sesame seeds, this dish strikes the ideal balance between elegant simplicity and bold flavor. Packed with Whole30-approved components, it's a satisfying, guilt-free option for weeknight dinners or special occasions. Keywords: Whole30 recipes, miso cod, baked cod, healthy seafood recipes, clean eating.
Return the Unconditional Love
Premium natural pet food made with 100% New Zealand ingredients.
Wholesome nutrition for your furry family
Recipe Information
Ingredients
- 4 pieces Cod fillets
- 1 tablespoon Coconut aminos
- 2 tablespoons Red or white miso paste
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 1 teaspoon Sesame oil
- 2 tablespoons Olive oil
- 2 tablespoons Green onions, sliced
- 1 teaspoon Sesame seeds
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a small bowl, mix together coconut aminos, miso paste, grated ginger, minced garlic, sesame oil, olive oil, salt, and black pepper until smooth.
Place the cod fillets in a shallow dish or a large resealable plastic bag.
Pour the miso mixture over the cod fillets, ensuring they are well-coated.
Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the flavors to meld.
Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it with olive oil.
Place the marinated cod fillets on the prepared baking sheet.
Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork.
Remove the cod from the oven and transfer to serving plates.
Garnish with sliced green onions and sesame seeds.
Serve immediately, enjoying the savory and rich flavors of Whole30-approved miso cod.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.7 g | 9% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 893 mg | 39% | |
| Total Carbohydrate | 3.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.4 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 5.0 mcg | 25% | |
| Calcium | 19 mg | 1% | |
| Iron | 0.7 mg | 4% | |
| Potassium | 382 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
