Whole30 Miso Cod
Elevate your clean eating routine with this tantalizing Whole30 Miso Cod recipe, a harmonious blend of rich, umami flavors and wholesome ingredients. Perfectly marinated in a savory mixture of coconut aminos, miso paste, ginger, and garlic, these tender cod fillets are baked to flaky perfection in under 15 minutes. Finished with a garnish of sliced green onions and sesame seeds, this dish strikes the ideal balance between elegant simplicity and bold flavor. Packed with Whole30-approved components, it's a satisfying, guilt-free option for weeknight dinners or special occasions. Keywords: Whole30 recipes, miso cod, baked cod, healthy seafood recipes, clean eating.
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Recipe Information
Ingredients
- 4 pieces Cod fillets
- 1 tablespoon Coconut aminos
- 2 tablespoons Red or white miso paste
- 1 teaspoon Ginger, grated
- 2 cloves Garlic, minced
- 1 teaspoon Sesame oil
- 2 tablespoons Olive oil
- 2 tablespoons Green onions, sliced
- 1 teaspoon Sesame seeds
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a small bowl, mix together coconut aminos, miso paste, grated ginger, minced garlic, sesame oil, olive oil, salt, and black pepper until smooth.
Place the cod fillets in a shallow dish or a large resealable plastic bag.
Pour the miso mixture over the cod fillets, ensuring they are well-coated.
Cover the dish or seal the bag and refrigerate for at least 30 minutes, allowing the flavors to meld.
Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it with olive oil.
Place the marinated cod fillets on the prepared baking sheet.
Bake in the preheated oven for 10-12 minutes, or until the fish flakes easily with a fork.
Remove the cod from the oven and transfer to serving plates.
Garnish with sliced green onions and sesame seeds.
Serve immediately, enjoying the savory and rich flavors of Whole30-approved miso cod.
Nutrition Facts
Calories |
1139 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.1 g | 66% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 344 mg | 115% | |
| Sodium | 4186 mg | 182% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 5.3 g | ||
| Protein | 149.2 g | 298% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 165 mg | 13% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 3472 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
