Nutrition Facts for Whole30 mini meatballs
Blog Research API Download App

Whole30 Mini Meatballs

Image of Whole30 Mini Meatballs
Nutriscore Rating: 63/100

Get ready to savor the ultimate healthy comfort food with these irresistible Whole30 Mini Meatballs! Made with a flavorful blend of ground beef and pork, these protein-packed bites are seasoned to perfection with fresh parsley, aromatic garlic, and a medley of Italian herbs like oregano and basil. Almond flour takes the place of traditional breadcrumbs, making this recipe completely Whole30-approved, gluten-free, and Paleo-friendly. Baked to golden-brown perfection in just 25 minutes, these mini meatballs are perfect for meal prep, a quick appetizer, or as a wholesome addition to your favorite salad or zoodles. With minimal prep time and a satisfying, juicy texture, these oven-baked meatballs are sure to become a staple in your weekly rotation!

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound ground beef
  • 0.5 pound ground pork
  • 1 medium onion
  • 3 cloves garlic cloves
  • 1 large egg
  • 0.5 cup almond flour
  • 0.25 cup fresh parsley
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons extra virgin olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Finely chop the onion and mince the garlic cloves. Set aside for use in the meatball mixture.

3

In a large mixing bowl, combine the ground beef, ground pork, and chopped onions.

4

Add the minced garlic, egg, and almond flour to the meat mixture.

5

Chop the fresh parsley and add it along with the dried oregano, dried basil, salt, and black pepper.

6

Using clean hands, gently mix all the ingredients until just combined to avoid overworking the meat.

7

Portion the mixture into small balls, about the size of a tablespoon each, and place them on the prepared baking sheet.

8

Drizzle the olive oil over the top of the meatballs to help them brown in the oven.

9

Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown.

10

Remove from the oven and let cool slightly before serving. Enjoy as a protein-packed snack or part of a main meal.

Cooking Tip: Take your time with each step for the best results!
407
cal
22.9g
protein
5.3g
carbs
33.0g
fat

Nutrition Facts

1 serving (165.8g)
Calories
407
% Daily Value*
Total Fat 33.0 g 42%
Saturated Fat 9.9 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 109 mg 36%
Sodium 409 mg 18%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 1.7 g 6%
Total Sugars 1.5 g
Protein 22.9 g 46%
Vitamin D 0.3 mcg 1%
Calcium 60 mg 5%
Iron 2.8 mg 16%
Potassium 386 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.2%%
22.4%%
72.4%%
Fat: 1779 cal (72.4%%)
Protein: 550 cal (22.4%%)
Carbs: 128 cal (5.2%%)