Nutrition Facts for Whole30 mini churros
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Whole30 Mini Churros

Image of Whole30 Mini Churros
Nutriscore Rating: 58/100

Indulge in the guilt-free pleasure of these **Whole30 Mini Churros**, a wholesome and delicious twist on the classic treat that’s perfectly aligned with your clean-eating goals. Made with a blend of **almond flour, arrowroot flour, and coconut flour**, these churros are naturally gluten-free and grain-free, yet packed with texture and flavor. A hint of **cinnamon** and vanilla adds warmth and sweetness to every bite, while the option to dip in **date syrup** takes this dessert to the next level. Baked instead of fried, these mini churros are golden and crispy on the outside, tender on the inside, and made with nourishing ingredients like **coconut oil** and **coconut milk**. Ideal for Whole30 followers or anyone craving a healthier take on comfort food, these crowd-pleasers are perfect for a cozy snack, festive gathering, or simple dessert. Serve them warm and watch them disappear!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Almond flour
  • 0.25 cup Arrowroot flour
  • 2 tablespoons Coconut flour
  • 0.25 teaspoon Baking soda
  • 2 teaspoons Ground cinnamon
  • 0.25 teaspoon Salt
  • 2 large Eggs
  • 0.5 cup Coconut milk
  • 0.25 cup Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.5 cup Date syrup (optional, for dipping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, whisk together almond flour, arrowroot flour, coconut flour, baking soda, 1 teaspoon of ground cinnamon, and salt.

3

In a separate bowl, beat the eggs and then mix in coconut milk, melted coconut oil, and vanilla extract.

4

Pour the wet ingredients into the dry ingredients and stir until well combined and a dough forms.

5

Scoop the dough into a piping bag fitted with a star tip.

6

Pipe 2-3 inch mini churros onto the prepared baking sheet, leaving space between each.

7

Bake in the preheated oven for 18-20 minutes or until they are golden brown and firm to the touch.

8

While churros bake, prepare the cinnamon coating by mixing the remaining 1 teaspoon of ground cinnamon with a pinch of salt in a small bowl.

9

Once baked, remove the churros from the oven and let them cool for a few minutes.

10

Toss the warm churros in the cinnamon mixture to coat evenly.

11

Serve the churros warm with optional date syrup for dipping or enjoy plain.

Cooking Tip: Take your time with each step for the best results!
471
cal
10.2g
protein
42.4g
carbs
31.8g
fat

Nutrition Facts

1 serving (141.9g)
Calories
471
% Daily Value*
Total Fat 31.8 g 41%
Saturated Fat 14.9 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 250 mg 11%
Total Carbohydrate 42.4 g 15%
Dietary Fiber 6.1 g 22%
Total Sugars 24.6 g
Protein 10.2 g 20%
Vitamin D 0.5 mcg 3%
Calcium 108 mg 8%
Iron 2.4 mg 13%
Potassium 510 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
8.3%%
57.6%%
Fat: 1143 cal (57.6%%)
Protein: 164 cal (8.3%%)
Carbs: 679 cal (34.2%%)