Whole30 Mini Chicken and Veggie Wraps
Looking for a light, flavorful, and healthy meal that's perfect for your Whole30 journey? These Whole30 Mini Chicken and Veggie Wraps are a delicious solution! Featuring tender, oven-roasted chicken seasoned with a mouthwatering blend of garlic, paprika, and onion powder, these wraps are nestled in crisp romaine lettuce leaves and packed with fresh, colorful veggies like red bell peppers, cucumber, and carrots. Creamy avocado slices and a burst of fresh cilantro add a delightful finishing touch, while a squeeze of lime brightens every bite. Ready in just 35 minutes, this low-carb, gluten-free recipe is perfect for meal prep, quick lunches, or satisfying snacks. Healthy eating has never looked so good!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 pieces romaine lettuce leaves
- 1 medium red bell pepper, thinly sliced
- 1 medium cucumber, julienned
- 1 medium carrot, julienned
- 1 medium avocado, sliced
- 0.5 cup fresh cilantro leaves
- 1 unit lime, cut into wedges
Instructions
Preheat oven to 400°F (200°C).
Place the chicken breasts on a cutting board and pound them to an even thickness using a meat mallet.
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
Rub the seasoning mix over both sides of the chicken breasts.
Place the chicken on a baking sheet and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C).
Remove the chicken from the oven and let it rest for 5 minutes before slicing them into thin strips.
While the chicken is cooking, prepare the vegetables by washing and slicing the red bell pepper, cucumber, and carrot as instructed.
Prepare lettuce leaves by washing and patting them dry with a paper towel.
Lay out the romaine lettuce leaves and fill each one with a few slices of chicken, bell pepper, cucumber, carrot, a slice of avocado, and a few cilantro leaves.
Serve the wraps with lime wedges for squeezing over the top.
Enjoy your Whole30 Mini Chicken and Veggie Wraps as a healthy meal or snack!
Nutrition Facts
Calories |
1401 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.2 g | 89% | |
| Saturated Fat | 12.3 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 386 mg | 129% | |
| Sodium | 1617 mg | 70% | |
| Total Carbohydrate | 47.9 g | 17% | |
| Dietary Fiber | 21.9 g | 78% | |
| Total Sugars | 13.6 g | ||
| Protein | 150.2 g | 300% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 238 mg | 18% | |
| Iron | 9.5 mg | 53% | |
| Potassium | 3166 mg | 67% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
