Whole30 Minced Meat Stir-Fry
Packed with bold flavors and vibrant colors, the Whole30 Minced Meat Stir-Fry is a quick and healthy meal perfect for busy weeknights. Featuring lean ground beef, a medley of fresh veggies like bell peppers, zucchini, and carrots, and a savory sauce made with coconut aminos and lime juice, this recipe is entirely grain- and dairy-free, aligning perfectly with Whole30 guidelines. Aromatic garlic and ginger elevate the dish, while a final garnish of green onions and fresh cilantro adds a refreshing touch. Ready in just 30 minutes, this nutrient-rich stir-fry fits seamlessly into paleo and gluten-free diets, making it an adaptable and satisfying choice for anyone seeking wholesome, flavorful dining.
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Recipe Information
Ingredients
- 500 grams ground beef
- 2 tablespoons coconut oil
- 1 medium, diced onion
- 1 medium, sliced bell pepper
- 1 medium, julienned carrot
- 1 medium, sliced zucchini
- 3 minced garlic cloves
- 1 inch piece, grated ginger
- 0.25 cup coconut aminos
- 1 tablespoon lime juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 sliced green onions
- 2 tablespoons, chopped fresh cilantro
Instructions
Heat 1 tablespoon of coconut oil in a large skillet over medium-high heat.
Add the ground beef to the skillet, breaking it up with a wooden spoon as it cooks. Cook until it is browned and cooked through, about 5-7 minutes. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining tablespoon of coconut oil. Add the onion, bell pepper, carrot, and zucchini. Sauté for about 3-4 minutes or until the vegetables are tender-crisp.
Add the minced garlic and grated ginger to the skillet, sautéing for an additional minute until fragrant.
Return the cooked ground beef to the skillet. Stir in the coconut aminos, lime juice, salt, and black pepper. Mix well to combine all the ingredients.
Cook everything together for another 2-3 minutes until the flavors meld together and are heated through.
Remove from heat and garnish with sliced green onions and fresh chopped cilantro.
Serve the stir-fry hot, and enjoy!
Nutrition Facts
Calories |
1642 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.7 g | 151% | |
| Saturated Fat | 58.8 g | 294% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 354 mg | 118% | |
| Sodium | 4496 mg | 196% | |
| Total Carbohydrate | 63.4 g | 23% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 39.2 g | ||
| Protein | 91.4 g | 183% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 190 mg | 15% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 2488 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
