Whole30 Miche Toast
Transform your mornings with this wholesome and vibrant Whole30 Miche Toast—a recipe that combines clean eating with gourmet appeal. Featuring perfectly toasted Whole30-compliant miche bread, creamy mashed avocado seasoned with fresh lemon juice and olive oil, and delicately poached eggs for a protein-packed boost, this dish is as nutritious as it is satisfying. The addition of fresh parsley and a dash of black pepper ties it all together for a refreshing finish. Ready in just 20 minutes, this Whole30 breakfast or brunch option is gluten-free, dairy-free, and brimming with flavors to keep you energized. Ideal for those following a Whole30 diet or anyone craving a healthy twist on classic avocado toast!
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Recipe Information
Ingredients
- 2 slices Whole30-compliant miche bread
- 1 medium Avocado
- 2 large Eggs
- 1 tablespoon Lemon juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
- 1 tablespoon Vinegar
- 500 milliliters Water
Instructions
Begin by slicing a medium avocado in half and removing the pit. Scoop out the flesh and place it into a small bowl.
Add lemon juice, olive oil, salt, and black pepper to the avocado and mash it with a fork until it reaches your desired consistency. Set aside.
Bring 500 ml of water to a simmer in a medium saucepan. Add vinegar to help the eggs hold their shape.
Crack eggs one at a time into a small dish and gently slide them into the simmering water. Poach the eggs for about 3-4 minutes for a runny yolk or longer for a firmer yolk.
While the eggs are poaching, toast the miche bread slices until they are golden brown and crisp.
Once the bread is toasted, spread each slice with a generous amount of the mashed avocado mixture.
Using a slotted spoon, carefully remove the poached eggs from the water and place each one atop the avocado-covered miche toast.
Garnish the toasts with freshly chopped parsley and a crack of black pepper.
Serve immediately for a delicious Whole30-compliant breakfast or brunch.
Nutrition Facts
Calories |
404 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.1 g | 31% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 186 mg | 62% | |
| Sodium | 815 mg | 35% | |
| Total Carbohydrate | 34.8 g | 13% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 1.4 g | ||
| Protein | 12.5 g | 25% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 532 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
