Whole30 Mediterranean Veggie Wrap
Bursting with vibrant flavors and crisp textures, this Whole30 Mediterranean Veggie Wrap is the perfect fusion of health and deliciousness. Swapping traditional wraps for nutrient-packed collard green leaves, this recipe keeps it light, fresh, and completely grain-free. Filled with a medley of crunchy bell peppers, cool cucumbers, sweet cherry tomatoes, and tangy kalamata olives, each bite is elevated with a creamy avocado spread and a drizzle of zesty lemon-dijon dressing. Simple to prepare and ready in just 20 minutes, these wraps are ideal for a quick lunch, a satisfying snack, or a standout addition to your Whole30 meal plan. Packed with wholesome ingredients and bold Mediterranean flavors, this veggie wrap is as visually stunning as it is nourishing.
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Recipe Information
Ingredients
- 4 collard green leaves
- 1 red bell pepper
- 1 cucumber
- 10 cherry tomatoes
- 0.5 red onion
- 0.25 cup kalamata olives
- 1 avocado
- 2 tablespoons lemon juice
- 0.25 cup fresh parsley
- 2 tablespoons extra virgin olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon garlic powder
Instructions
Start by preparing the vegetables: slice the red bell pepper and cucumber into thin strips. Halve the cherry tomatoes, and thinly slice the red onion.
Pit the kalamata olives and slice them in half.
Open the avocado, remove the pit, and scoop the flesh into a bowl. Mash it with a fork and add 1 tablespoon of lemon juice. Mix well to make a simple avocado spread.
Chop the fresh parsley finely.
In a small bowl, whisk together the remaining lemon juice, extra virgin olive oil, salt, black pepper, and garlic powder to create the dressing.
Take the collard green leaves and carefully remove the thick part of the stem using a sharp knife, being careful not to tear the leaf.
To assemble each wrap, place a collard green leaf on a flat surface. Spread a layer of the avocado mixture on the leaf.
Arrange the sliced red bell pepper, cucumber, cherry tomatoes, and red onion on top of the avocado spread.
Add kalamata olives and sprinkle with chopped parsley.
Drizzle the prepared dressing over the vegetables.
Carefully roll the collard green leaf by folding the sides in and then rolling from one end to the other to form a wrap.
Repeat with the remaining ingredients to make another wrap.
Serve immediately and enjoy your delicious Whole30 Mediterranean Veggie Wraps!
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 3.7 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 996 mg | 43% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 19.5 g | ||
| Protein | 13.0 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 576 mg | 44% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 2070 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
