Whole30 Mediterranean Artichoke Salad
Refreshingly vibrant and bursting with Mediterranean-inspired flavors, this Whole30 Mediterranean Artichoke Salad is a quick and healthy dish that’s perfect for any occasion. Packed with tender artichoke hearts, juicy cherry tomatoes, crisp cucumber, tangy Kalamata olives, and the crunch of red onion, every bite is a celebration of freshness. A zesty homemade dressing of extra virgin olive oil, lemon juice, garlic, and oregano ties the ingredients together, while a sprinkle of fresh parsley adds a final touch of herbaceous brightness. Ready in just 15 minutes and free of added sugars, grains, or dairy, this salad fits seamlessly into Whole30 and paleo lifestyles. Serve it chilled as a wholesome lunch, side dish, or crowd-pleasing appetizer that transports your taste buds straight to the Mediterranean coast!
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Recipe Information
Ingredients
- 14 oz can artichoke hearts
- 1 cup cherry tomatoes
- 1 large cucumber
- 0.5 red onion
- 0.5 cup Kalamata olives
- 3 tbsp extra virgin olive oil
- 2 tbsp lemon juice
- 0.25 cup fresh parsley
- 1 tsp dried oregano
- 1 clove garlic
- 0.5 tsp salt
- 0.25 tsp black pepper
Instructions
Drain and rinse the artichoke hearts and roughly chop them into bite-sized pieces. Place them in a large mixing bowl.
Halve the cherry tomatoes and add them to the bowl with the artichokes.
Peel and dice the cucumber into small cubes and add to the bowl.
Thinly slice the red onion and add it to the salad mixture.
Pit and halve the Kalamata olives and add them to the mix.
In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, minced garlic, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss well to ensure everything is evenly coated.
Finely chop the fresh parsley and sprinkle it over the salad.
Give the salad one final toss, taste, and adjust seasoning if necessary.
Serve immediately or chill in the refrigerator for 20 minutes to allow the flavors to meld before serving.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.3 g | 21% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 925 mg | 40% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 8.1 g | 29% | |
| Total Sugars | 4.1 g | ||
| Protein | 4.9 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 88 mg | 7% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 439 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
