Whole30 Mashed Butternut Squash
Transform your side dish game with this creamy and flavorful Whole30 Mashed Butternut Squash recipe! Perfectly roasted butternut squash delivers natural sweetness enhanced by a drizzle of olive oil and a hint of garlic powder, while rich coconut milk adds velvety texture without dairy. Completed with a sprinkle of fresh thyme leaves for a pop of herbaceous aroma, this dish is an easy, wholesome, and paleo-friendly alternative to traditional mashed sides. Ready in under an hour with simple preparation, it’s the ideal addition to any Whole30 meal plan or holiday table—pair it with your favorite compliant main course and serve warm for a cozy, nutrient-packed treat that the whole family will love!
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Recipe Information
Ingredients
- 2 medium butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 0.25 cup coconut milk
- 1 tablespoon fresh thyme leaves
Instructions
Preheat oven to 400°F (200°C).
Peel the butternut squashes, cut them in half lengthwise, and remove the seeds with a spoon.
Cut the squash into 1-inch cubes and place them in a large mixing bowl.
Drizzle the olive oil over the squash cubes, then add the salt, black pepper, and garlic powder. Toss everything together to evenly coat the squash.
Spread the seasoned squash cubes in a single layer on a baking sheet lined with parchment paper.
Roast in the preheated oven for 25-30 minutes, or until the squash is tender and lightly caramelized, stirring halfway through the cooking time.
Remove the roasted squash from the oven and let it cool for a few minutes.
Transfer the squash to a large mixing bowl or into the bowl of a food processor.
Add the coconut milk and mash or blend until smooth and creamy.
Taste and adjust the seasoning if necessary, adding more salt or pepper to taste.
Garnish with fresh thyme leaves before serving for added flavor and aroma.
Serve warm as a side dish with your favorite Whole30-compliant main course.
Nutrition Facts
Calories |
217 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 502 mg | 22% | |
| Total Carbohydrate | 41.1 g | 15% | |
| Dietary Fiber | 12.4 g | 44% | |
| Total Sugars | 8.8 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 159 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1087 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
