Whole30 Masal Vada
Discover a healthy twist on a South Indian classic with this Whole30 Masal Vada recipe! Packed with protein-rich yellow split peas, vibrant aromatics like curry leaves, ginger, and green chilies, and a burst of freshness from cilantro, these crispy lentil fritters are both flavorful and nutrient-dense. Free from grains and legumes, they're perfectly crafted to align with the Whole30 lifestyle, using olive oil for frying and simple spices to let the natural ingredients shine. With a golden, crunchy exterior and a hearty texture inside, these gluten-free and dairy-free vadas are perfect as a satisfying snack, appetizer, or side dish. Ready in just 35 minutes, serve them hot with a fresh salad or tangy chutney for a wholesome treat that doesn't compromise on taste! Keywords: Whole30 masal vada, healthy lentil fritters, gluten-free masal vada recipe, crispy Indian snack.
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Recipe Information
Ingredients
- 1 cup Yellow split peas
- 1 large Onion
- 2 pieces Green chilies
- 1 inch piece Ginger
- 10 leaves Curry leaves
- 1 teaspoon Cumin seeds
- 0.25 cup Whole30 compliant olive oil
- 1 teaspoon Salt
- 0.5 cup Fresh cilantro
- 0.25 teaspoon Baking soda
Instructions
Rinse the yellow split peas under running water until the water runs clear, then soak them in enough water to cover for at least 2 hours, or until they are softened.
Drain the soaked split peas thoroughly. In a food processor, pulse the peas, cumin seeds, green chilies, and ginger to a coarse mixture. Avoid making it too smooth; you want some texture.
Transfer the mixture to a mixing bowl. Finely chop the onion, cilantro, and curry leaves, and add them to the bowl.
Mix in the salt and baking soda, and stir until well combined. This mixture should resemble a coarse dough.
Heat the olive oil in a skillet over medium heat.
While the oil is heating, shape the vada mixture into small, flat discs using your hands. If the mixture is too sticky, wet your hands slightly with water.
Once the oil is hot, carefully place a few of the vada discs into the skillet, making sure not to overcrowd. Fry them until they turn golden brown and crispy on both sides, about 3-4 minutes per side.
Remove from the oil with a slotted spoon and drain on paper towels.
Serve your Whole30 Masal Vada hot, accompanied by a salad or chutney of your choice.
Nutrition Facts
Calories |
329 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.6 g | 20% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571 mg | 25% | |
| Total Carbohydrate | 36.0 g | 13% | |
| Dietary Fiber | 14.3 g | 51% | |
| Total Sugars | 6.6 g | ||
| Protein | 13.5 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 53 mg | 4% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
