Whole30 Martabak Manis
Indulge in the guilt-free decadence of Whole30 Martabak Manis, a wholesome twist on Indonesia's beloved sweet pancake. Crafted with nutrient-rich almond flour, tapioca flour, and creamy coconut milk, this recipe masters the art of deliciousness while adhering to Whole30 guidelines. Fluffy and golden, these skillet pancakes are filled with crunchy crushed nuts, unsweetened shredded coconut, and bittersweet cocoa nibs for a naturally sweet and satisfying treat. Free from refined sugars and dairy, it’s the perfect dessert or snack for anyone on a clean-eating journey. Ready in just 30 minutes, Whole30 Martabak Manis combines simplicity, bold flavors, and mindful ingredients to deliver a nourishing and indulgent bite—all without compromising your health goals.
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Recipe Information
Ingredients
- 2 cups almond flour
- 0.5 cup tapioca flour
- 1 teaspoon baking soda
- 1 cup coconut milk
- 3 large eggs
- 1 teaspoon vanilla extract (Whole30 compliant)
- 2 tablespoons ghee
- 0.5 cup crushed nuts (e.g., almonds, pecans)
- 0.25 cup unsweetened shredded coconut
- 0.25 cup cocoa nibs
- 1 pinch pinch of salt
Instructions
In a large mixing bowl, combine almond flour, tapioca flour, and baking soda. Mix well to evenly distribute the baking soda throughout the flours.
In a separate bowl, whisk together the coconut milk, eggs, and vanilla extract until smooth and fully combined.
Gradually fold the wet ingredients into the dry ingredients, stirring gently until you have a smooth batter free of lumps.
Heat a non-stick skillet over medium-low heat and add 1 tablespoon of ghee, spreading it evenly across the surface of the skillet.
Pour half of the batter into the skillet, tilting the pan gently to create an even layer. Cover the skillet with a lid and cook for about 5-7 minutes, or until the edges start to set and the center is slightly cooked through.
Remove the lid and sprinkle half of the crushed nuts, shredded coconut, and cocoa nibs evenly over the pancake.
Fold one half of the pancake over the other like an omelet and press down gently to secure the filling.
Cook for an additional 2 minutes on each side to ensure the center is fully cooked and the toppings are warm. Repeat the process with the remaining batter and toppings.
Serve the Martabak Manis warm, cut into wedges.
Nutrition Facts
Calories |
696 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.2 g | 71% | |
| Saturated Fat | 13.5 g | 68% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 438 mg | 19% | |
| Total Carbohydrate | 36.8 g | 13% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 7.8 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 179 mg | 14% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 687 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
