Whole30 Mango Sorbet
Dive into the tropical bliss of this Whole30 Mango Sorbet, a luscious, dairy-free dessert that’s as healthy as it is refreshing! Featuring only five clean, natural ingredients—ripe mangoes, creamy coconut milk, bright lime juice, pure vanilla extract, and a pinch of sea salt—this guilt-free treat is a perfect blend of sweetness and tanginess. With no added sugar and a prep time of just 15 minutes (plus freezing time), this homemade sorbet is an easy, wholesome alternative to traditional ice cream. Whether you're following a Whole30 plan, seeking a vegan dessert, or simply looking to beat the heat with something light yet indulgent, this vibrant mango sorbet will quickly become a go-to favorite. Serve it at gatherings, enjoy it as a midweek snack, or savor it straight from the freezer—it’s a tropical escape in every spoonful!
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Recipe Information
Ingredients
- 4 cups (diced) ripe mangoes
- 0.5 cup coconut milk
- 2 tablespoons lime juice
- 1 teaspoon pure vanilla extract
- 0.25 teaspoon sea salt
Instructions
Peel and dice the ripe mangoes, measuring 4 cups of diced fruit.
Spread the mangoes evenly on a baking sheet and freeze for at least 4 hours or until completely frozen.
Once the mangoes are frozen, place them into a food processor or a high-speed blender.
Add 0.5 cup of coconut milk, 2 tablespoons of lime juice, 1 teaspoon of pure vanilla extract, and 0.25 teaspoon of sea salt to the frozen mangoes.
Blend all the ingredients together until a smooth and creamy consistency is achieved. This may take a few minutes; scrape down the sides of the container as needed.
Taste and adjust for sweetness or tanginess by adding more lime juice if desired.
Transfer the sorbet to an airtight container and freeze for 1 hour to firm up.
Scoop the mango sorbet into bowls and serve immediately, or store in the freezer for up to 2 weeks.
Nutrition Facts
Calories |
637 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 5% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 159.2 g | 58% | |
| Dietary Fiber | 15.1 g | 54% | |
| Total Sugars | 140.9 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 1765 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
