Whole30 Mang Inasal Chicken
Elevate your grill game with this Whole30 Mang Inasal Chicken recipe—a healthier twist on the classic Filipino dish. Perfectly marinated chicken thighs are immersed in a zesty blend of calamansi juice (or lime), coconut aminos, garlic, ginger, and turmeric, delivering vibrant flavors with every bite. This Whole30-compliant recipe swaps traditional soy sauce and sugar for clean, wholesome alternatives, while coconut milk and coconut vinegar give the marinade a creamy, tangy finish. Grilled to perfection with optional annatto oil for a warm golden hue, this smoky, juicy chicken is perfect for family meals or entertaining. Serve with grilled veggies or cauliflower rice to keep it Whole30-approved!
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Recipe Information
Ingredients
- 8 pieces Chicken thighs
- 0.25 cup Calamansi juice (or lime juice as a substitute)
- 0.25 cup Coconut aminos
- 6 cloves Garlic cloves, minced
- 2 tablespoons Ginger, grated
- 1 teaspoon Turmeric powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut vinegar
- 0.5 cup Coconut milk
- 0.25 cup Basting oil (coconut oil, melted)
- 1 teaspoon Annatto powder (optional, for color)
Instructions
In a bowl, combine calamansi juice (or lime juice), coconut aminos, minced garlic, grated ginger, turmeric powder, paprika, salt, black pepper, coconut vinegar, and coconut milk.
Place the chicken thighs in a large ziplock bag or a shallow dish and pour the marinade over them. Ensure the chicken is evenly coated. Seal the bag or cover the dish.
Marinate the chicken in the refrigerator for at least 4 hours, preferably overnight, turning occasionally to make sure every piece soaks up the flavors.
Preheat your grill to medium heat.
Remove the chicken from the marinade, allowing any excess to drip off.
In a small bowl, mix the coconut oil with the annatto powder, if using. This will be used for basting the chicken while grilling.
Place the chicken thighs skin-side down on the grill. Cook for about 6-7 minutes per side, basting occasionally with the coconut oil mixture, until the chicken is cooked through and has a nice char.
Remove the chicken from the grill and let it rest for a few minutes before serving.
Serve hot with your choice of Whole30-compliant side dishes.
Nutrition Facts
Calories |
3193 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 192.3 g | 247% | |
| Saturated Fat | 89.5 g | 447% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1128 mg | 376% | |
| Sodium | 4439 mg | 193% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 23.8 g | ||
| Protein | 314.5 g | 629% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 193 mg | 15% | |
| Iron | 13.9 mg | 77% | |
| Potassium | 3250 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
