Whole30 Low Carb Pita
Discover the perfect addition to your Whole30 meal plan with this easy and delicious **Whole30 Low Carb Pita** recipe! Made with nutrient-rich ingredients like almond flour, coconut flour, and psyllium husk powder, these pitas are not only gluten-free but also keto-friendly and grain-free. With a soft yet sturdy texture, they’re ideal for wrapping around your favorite fillings, from fresh veggies to grilled proteins. Ready in just 35 minutes, this recipe features simple pantry staples and a quick dough you can whip up effortlessly. The light, golden pitas are baked to perfection, offering a healthy alternative to traditional flatbreads while keeping you compliant with Whole30 guidelines. Whether used for wraps, sandwiches, or even as a side, these pitas will become a versatile staple in your low-carb lifestyle!
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Recipe Information
Ingredients
- 1.5 cups almond flour
- 2 tablespoons coconut flour
- 2 tablespoons psyllium husk powder
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 2 large egg whites
- 2 tablespoons olive oil
- 0.75 cup warm water
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together the almond flour, coconut flour, psyllium husk powder, baking powder, and sea salt until well combined.
In a separate bowl, beat the egg whites until frothy and set aside.
Add the olive oil and frothy egg whites to the dry ingredients, stirring gently.
Gradually pour in the warm water, mixing the dough with your hands until it comes together. The dough should be slightly sticky but not wet.
Divide the dough into 4 equal portions and shape each portion into a ball.
Place a dough ball between two sheets of parchment paper and roll it out to about 1/4 inch thickness to form a round pita.
Carefully transfer the rolled pita onto the prepared baking sheet. Repeat with the remaining dough balls.
Bake in the preheated oven for 15-20 minutes or until the pitas are firm and lightly golden, flipping halfway through the baking time.
Remove from the oven and let cool slightly before serving. Enjoy your homemade Whole30 low carb pita with your favorite fillings.
Nutrition Facts
Calories |
1248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.2 g | 131% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1748 mg | 76% | |
| Total Carbohydrate | 62.1 g | 23% | |
| Dietary Fiber | 37.5 g | 134% | |
| Total Sugars | 6.9 g | ||
| Protein | 40.8 g | 82% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 378 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
