Whole30 Low Carb Mini Wraps
Elevate your next meal prep with these *Whole30 Low Carb Mini Wraps*, a healthy, flavorful alternative to traditional wraps! Perfectly crisp collard green leaves serve as a nutrient-packed base, wrapping up a protein-rich filling of thinly sliced chicken breast, vibrant julienned vegetables, creamy avocado, and fragrant cilantro. These wraps are brought to life with a zesty homemade Whole30-compliant mayo dressing, infused with tangy lemon and a touch of seasoning. Ready in just 20 minutes with no cooking required, these wraps are ideal for busy days, light lunches, or on-the-go snacks. Gluten-free, dairy-free, and keto-friendly, they’re a nutritious choice for anyone following a Whole30 lifestyle or looking to reduce carbs without sacrificing flavor. Serve them fresh for a satisfying, crunchy bite that’s perfect for any occasion!
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Recipe Information
Ingredients
- 8 pieces large collard greens leaves
- 1 cup cooked chicken breast, thinly sliced
- 1 medium red bell pepper, julienned
- 1 medium cucumber, julienned
- 1 medium carrot, julienned
- 1 medium avocado, sliced
- 0.5 medium red onion, thinly sliced
- 0.5 cup fresh cilantro leaves
- 0.5 cup Whole30-compliant mayonnaise
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Carefully rinse and pat dry the collard greens leaves.
In a small bowl, mix the Whole30-compliant mayonnaise with lemon juice, salt, and black pepper to make the dressing.
Lay one collard green leaf on a clean surface. Layer a portion of each filling ingredient: cooked chicken slices, julienned red bell pepper, cucumber, carrot, avocado slices, red onion, and fresh cilantro leaves.
Drizzle about 1-2 teaspoons of the dressing over the fillings.
Gently fold in the sides of the collard leaf and roll it up tightly starting from the stem end to the top, creating a mini wrap.
Repeat the process with the remaining ingredients to make 8 mini wraps.
Serve immediately with extra dressing on the side if desired.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 70 mg | 23% | |
| Sodium | 481 mg | 21% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 4.6 g | ||
| Protein | 22.5 g | 45% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
