Nutrition Facts for Whole30 low carb croissant

Whole30 Low Carb Croissant

Image of Whole30 Low Carb Croissant
Nutriscore Rating: 58/100

Indulge in the buttery, flaky goodness of this Whole30 Low Carb Croissant without breaking your healthy eating streak! Made with a nutrient-rich blend of almond and coconut flours, these croissants are completely grain-free, gluten-free, and compliant with Whole30 guidelines. The clever use of chilled ghee ensures that signature flaky texture, while the addition of apple cider vinegar lightens the dough for a delicate crumb. With just 20 minutes of prep time, this recipe brings a remarkable balance of simplicity and sophistication to your table. Perfect for a guilt-free breakfast, brunch, or snack, these croissants are sure to impress whether enjoyed on their own or paired with your favorite Whole30-approved spreads. A must-try for anyone looking to savor classic croissant flavors while staying low-carb and Whole30-compliant!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Almond flour
  • 0.25 cup Coconut flour
  • 1 teaspoon Baking powder (Whole30-compliant)
  • 0.5 teaspoon Salt
  • 0.5 cup Ghee, chilled and cubed
  • 4 large Eggs
  • 2 tablespoons Apple cider vinegar
  • 3 tablespoons Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

2

In a large bowl, combine almond flour, coconut flour, baking powder, and salt. Whisk to remove any lumps.

3

Add the chilled ghee cubes to the flour mixture. Using a pastry cutter or your fingertips, cut the ghee into the flour until the mixture resembles coarse crumbs.

4

In a separate bowl, beat the eggs, then mix in the apple cider vinegar and water.

5

Pour the wet ingredients into the dry ingredients and mix with a spatula until a soft dough forms.

6

Turn the dough onto a lightly floured surface (use almond flour) and gently knead it. Shape the dough into a rectangle.

7

Fold the dough over itself in thirds like a letter. Rotate 90 degrees and roll it out again into a rectangle. Repeat the folding process two more times.

8

Roll the dough out into a large rectangle, about 1/4 inch thick. Cut the dough into triangles with a sharp knife.

9

Starting from the wide end, roll up each triangle to form a croissant shape. Place the croissants on the prepared baking sheet.

10

Bake in the preheated oven for 20-25 minutes or until the croissants are golden brown and firm to the touch.

11

Allow the croissants to cool slightly before serving. Enjoy your Whole30, low-carb croissants warm for the best texture.

Cooking Tip: Take your time with each step for the best results!
2593
cal
72.0g
protein
62.9g
carbs
238.5g
fat

Nutrition Facts

1 serving (624.8g)
Calories
2593
% Daily Value*
Total Fat 238.5 g 306%
Saturated Fat 88.7 g 444%
Polyunsaturated Fat 0.0 g
Cholesterol 1101 mg 367%
Sodium 1979 mg 86%
Total Carbohydrate 62.9 g 23%
Dietary Fiber 32.7 g 117%
Total Sugars 10.3 g
Protein 72.0 g 144%
Vitamin D 4.1 mcg 20%
Calcium 535 mg 41%
Iron 12.0 mg 67%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.4%%
10.7%%
79.9%%
Fat: 2146 cal (79.9%%)
Protein: 288 cal (10.7%%)
Carbs: 251 cal (9.4%%)