Nutrition Facts for Whole30 lobster tacos

Whole30 Lobster Tacos

Image of Whole30 Lobster Tacos
Nutriscore Rating: 74/100

Elevate your taco night with these delicious and guilt-free Whole30 Lobster Tacos! Bursting with succulent, perfectly seasoned lobster meat, these tacos are served in crisp butter lettuce leaves, making them a healthy, gluten-free, and low-carb option. The lobster is sautéed in coconut oil with garlic and finished with a zesty lime-cumin seasoning that adds a smoky, citrusy kick. Topped with creamy avocado slices, juicy cherry tomatoes, aromatic cilantro, and a touch of heat from jalapeños, each bite is a refreshing explosion of flavors. Quick and easy to prepare in under 30 minutes, these tacos are perfect for a light, satisfying dinner or an impressive Whole30-friendly meal to share. Whether you're in the middle of a Whole30 challenge or just in search of a fresh spin on seafood tacos, this recipe is your go-to for flavor-packed, wholesome dining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 4 medium lobster tails
  • 2 tablespoons coconut oil
  • 2 minced garlic cloves
  • 1 juiced lime
  • 1 teaspoon cumin
  • 0.5 teaspoon cayenne pepper
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 12 leaves butter lettuce leaves
  • 2 large, sliced avocado
  • 1 cup, halved cherry tomatoes
  • 0.25 cup, chopped cilantro
  • 0.25 cup, finely diced red onion
  • 1 small, sliced jalapeño
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Begin by preparing the lobster tails. Using a sharp pair of kitchen scissors, carefully cut down the back of the lobster shell and gently remove the meat. Cut the meat into bite-sized pieces.

2

In a large skillet, heat the coconut oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

3

Add the lobster meat to the skillet. Cook for about 3-4 minutes, stirring occasionally, until the lobster is opaque and cooked through.

4

Squeeze the lime juice over the lobster, then sprinkle with cumin, cayenne pepper, sea salt, and black pepper. Toss to combine and remove from heat.

5

To assemble the tacos, lay out the butter lettuce leaves as your base.

6

Distribute the cooked lobster evenly among the lettuce leaves.

7

Top each taco with several slices of avocado, a handful of cherry tomatoes, a sprinkle of cilantro, diced red onion, and sliced jalapeño to taste.

8

Serve immediately and enjoy your fresh, Whole30 compliant lobster tacos!

Cooking Tip: Take your time with each step for the best results!
1986
cal
218.8g
protein
54.5g
carbs
98.4g
fat

Nutrition Facts

1 serving (1761.8g)
Calories
1986
% Daily Value*
Total Fat 98.4 g 126%
Saturated Fat 33.9 g 169%
Polyunsaturated Fat 7.8 g
Cholesterol 873 mg 291%
Sodium 6177 mg 269%
Total Carbohydrate 54.5 g 20%
Dietary Fiber 32.4 g 116%
Total Sugars 9.9 g
Protein 218.8 g 438%
Vitamin D 0.0 mcg 0%
Calcium 1016 mg 78%
Iron 7.5 mg 42%
Potassium 4602 mg 98%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.0%%
44.2%%
44.8%%
Fat: 885 cal (44.8%%)
Protein: 875 cal (44.2%%)
Carbs: 218 cal (11.0%%)