Nutrition Facts for Whole30 loaded potato soup
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Whole30 Loaded Potato Soup

Image of Whole30 Loaded Potato Soup
Nutriscore Rating: 72/100

Creamy, savory, and completely dairy-free, this Whole30 Loaded Potato Soup is the ultimate comfort food with a nutritious twist. Packed with wholesome ingredients like russet potatoes, carrots, and celery, it’s blended to velvety perfection with coconut milk for a rich texture without the need for heavy cream. Crisp bacon crumbles and fresh chives add layers of flavor, while a hint of nutritional yeast delivers a satisfying cheesy noteβ€”perfect for those following Whole30 or paleo diets. Ready in under an hour, this one-pot wonder is easy to whip up and customizable with optional garnishes like green onions or creamy avocado slices. It’s a hearty, guilt-free meal your whole family will love!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 6 slices bacon
  • 1 tablespoon olive oil
  • 1 large, diced onion
  • 3 minced garlic cloves
  • 2 chopped celery stalks
  • 2 large, peeled and diced carrots
  • 3 large, peeled and cubed russet potatoes
  • 4 cups chicken broth
  • 1 cup coconut milk
  • 1 tablespoon nutritional yeast
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup, chopped chives
  • optional garnishes - green onions
  • sliced optional garnishes - avocado
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large pot, cook the bacon over medium heat until crisp. Remove the bacon, crumble it, and set aside. Leave about 1 tablespoon of bacon drippings in the pot.

2

Add the olive oil to the pot with the bacon drippings over medium heat. Stir in the onion and garlic, cooking until the onion is translucent, about 3-4 minutes.

3

Add the celery and carrots to the pot, stirring occasionally, and cook for another 5 minutes, until the vegetables begin to soften.

4

Stir in the cubed potatoes and pour in the chicken broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes or until the potatoes are tender.

5

Once the potatoes are soft, use an immersion blender to puree the soup in the pot until smooth and creamy. Alternatively, transfer small batches to a blender and blend until smooth, then return to the pot.

6

Stir in the coconut milk, nutritional yeast, salt, and black pepper. Allow the soup to simmer for another 5 minutes, stirring occasionally.

7

Before serving, stir in the crumbled bacon and chopped chives.

8

Serve hot with optional garnishes like green onions or sliced avocado for extra flavor and texture.

⚑
Cooking Tip: Take your time with each step for the best results!
250
cal
9.8g
protein
40.3g
carbs
5.9g
fat

Nutrition Facts

1 serving (424.6g)
Calories
250
% Daily Value*
Total Fat 5.9 g 8%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 8 mg 3%
Sodium 839 mg 36%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 4.2 g 15%
Total Sugars 7.2 g
Protein 9.8 g 20%
Vitamin D 0.1 mcg 0%
Calcium 64 mg 5%
Iron 1.7 mg 9%
Potassium 1114 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

63.5%%
15.3%%
21.1%%
Fat: 320 cal (21.1%%)
Protein: 232 cal (15.3%%)
Carbs: 963 cal (63.5%%)