Nutrition Facts for Whole30 light coleslaw
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Whole30 Light Coleslaw

Image of Whole30 Light Coleslaw
Nutriscore Rating: 78/100

Brighten up your mealtime with this Whole30 Light Coleslaw, a healthy, crunchy side dish that's both refreshing and easy to make in just 15 minutes! Featuring finely shredded green cabbage, sweet grated carrot, and a touch of tangy red onion, this slaw is tossed in a zesty dressing made with apple cider vinegar, Dijon mustard, olive oil, and a splash of fresh lemon juice. The addition of garlic powder, sea salt, and black pepper enhances its flavor, making it a perfect Whole30-compliant, dairy-free, and gluten-free option. Serve this crisp and flavorful coleslaw chilled as a vibrant accompaniment to grilled meats, barbecue, or your favorite Whole30 mains. It's a versatile and guilt-free classic you'll come back to again and again!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 cups green cabbage
  • 1 large carrot
  • 0.5 small red onion
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by finely slicing the green cabbage. You'll want to end up with about 4 cups of thinly sliced cabbage. Place it into a large mixing bowl.

2

Peel the large carrot and grate it using a box grater or a food processor with a grating attachment. Add the grated carrot to the bowl with the cabbage.

3

Finely slice the half small red onion and add it to the bowl with the cabbage and carrot.

4

In a separate small bowl, whisk together the apple cider vinegar, Dijon mustard, olive oil, and lemon juice to make your dressing.

5

Add the garlic powder, sea salt, and freshly ground black pepper to the dressing, and whisk again until well combined.

6

Pour the dressing over the cabbage mixture and toss everything together until the vegetables are evenly coated.

7

Let the coleslaw sit for at least 10-15 minutes in the refrigerator to allow the flavors to meld together.

8

Serve the coleslaw cold as a refreshing side dish. It's perfect alongside grilled meats or as part of a salad plate.

Cooking Tip: Take your time with each step for the best results!
102
cal
1.5g
protein
8.6g
carbs
7.4g
fat

Nutrition Facts

1 serving (139.5g)
Calories
102
% Daily Value*
Total Fat 7.4 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 358 mg 16%
Total Carbohydrate 8.6 g 3%
Dietary Fiber 3.1 g 11%
Total Sugars 4.2 g
Protein 1.5 g 3%
Vitamin D 0.0 mcg 0%
Calcium 53 mg 4%
Iron 0.7 mg 4%
Potassium 259 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.2%%
5.5%%
62.3%%
Fat: 267 cal (62.3%%)
Protein: 23 cal (5.5%%)
Carbs: 138 cal (32.2%%)