Whole30 Lettuce Wraps with Chicken Salad
Transform your lunchtime routine with these irresistibly fresh and flavorful Whole30 Lettuce Wraps with Chicken Salad. Packed with protein from tender, oven-baked chicken breasts and combined with a creamy, tangy blend of Whole30-compliant mayonnaise, Dijon mustard, and vibrant aromatics like celery, green onions, and parsley, this recipe is a winning combination of taste and nutrition. Served in crisp romaine or butter lettuce leaves, these wholesome wraps deliver a satisfying crunch and a burst of zesty lemon flavor in every bite. Perfect for meal prep, quick lunches, or light dinners, this easy-to-make dish is dairy-free, gluten-free, and fully Whole30-approved—a delicious way to stay on track with your clean-eating goals.
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Recipe Information
Ingredients
- 1 pound Boneless, skinless chicken breasts
- 8 leaves Romaine or butter lettuce leaves
- 0.5 cup Mayonnaise (compliant with Whole30 guidelines)
- 1 tablespoon Dijon mustard
- 2 Celery stalks, finely chopped
- 2 Green onions, thinly sliced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
Instructions
Begin by cooking the chicken: Preheat your oven to 375°F (190°C). Season the chicken breasts with a pinch of salt and pepper.
Place the chicken breasts on a baking sheet and bake for about 20 minutes, or until the internal temperature reaches 165°F (75°C).
Once cooked, remove the chicken from the oven and let it cool for a few minutes. Then, shred the chicken using two forks or dice it with a knife.
In a large bowl, combine the mayonnaise, Dijon mustard, celery, green onions, parsley, lemon juice, sea salt, black pepper, and garlic powder.
Add the shredded or diced chicken to the bowl and mix until everything is well combined.
Prepare the lettuce leaves by rinsing them under cold water and patting them dry with a clean kitchen towel.
To assemble the wraps, scoop a generous portion of chicken salad onto the center of each lettuce leaf.
Fold the sides of the lettuce leaves over the filling and serve immediately.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 633 mg | 28% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 1.6 g | 6% | |
| Total Sugars | 1.6 g | ||
| Protein | 36.0 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 522 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
