Whole30 Lemongrass Chicken
Elevate your weeknight dinners with this flavorful Whole30 Lemongrass Chicken recipe! Tender, juicy chicken thighs are marinated in a vibrant blend of fresh lemongrass, zesty lime juice, garlic, and ginger, then seared to golden perfection in coconut oil. This easy, healthy dish is fully Whole30-compliant, dairy-free, and gluten-free, making it ideal for clean eating enthusiasts. A splash of coconut aminos and fish sauce adds a savory, umami depth, while a garnish of fresh cilantro and green onions provides a burst of freshness. Ready in just 40 minutes, this recipe is perfect for a quick, satisfying meal that's sure to impress. Pair it with steamed vegetables or cauliflower rice for the ultimate wholesome dinner!
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Recipe Information
Ingredients
- 1 pound boneless, skinless chicken thighs
- 2 lemongrass stalks, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons fish sauce
- 2 tablespoons coconut aminos
- 2 tablespoons fresh lime juice
- 2 tablespoons coconut oil
- 2 green onions, chopped
- 2 tablespoons fresh cilantro, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the marinade. In a large mixing bowl, combine the chopped lemongrass, minced garlic, minced ginger, fish sauce, coconut aminos, and fresh lime juice.
Add the chicken thighs to the bowl, ensuring each piece is well-coated with the marinade. Cover and refrigerate for at least 30 minutes to allow the flavors to develop. For best results, marinate for up to 2 hours.
Heat the coconut oil in a large skillet over medium-high heat.
Remove the chicken from the marinade (discard any excess marinade) and place it in the skillet. Season with salt and black pepper.
Cook the chicken for about 6-7 minutes on each side, or until the outside is golden brown and the inside reaches an internal temperature of 165°F (75°C).
Once cooked, transfer the chicken to a serving platter.
Garnish with chopped green onions and fresh cilantro.
Serve immediately while hot, enjoying the balance of lemongrass, ginger, and lime flavors enriched by the marinated chicken.
Nutrition Facts
Calories |
1342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.2 g | 100% | |
| Saturated Fat | 36.8 g | 184% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 567 mg | 189% | |
| Sodium | 4668 mg | 203% | |
| Total Carbohydrate | 31.8 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 12.5 g | ||
| Protein | 124.4 g | 249% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 250 mg | 19% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1889 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
