Whole30 Lemon Rice
Bright, zesty, and completely Whole30-compliant, this refreshing Lemon Rice is actually a clever, cauliflower-based twist on the classic dish! Made with fluffy cauliflower "rice," freshly squeezed lemon juice, and fragrant herbs like parsley and dill, this recipe is both light and flavorful. A quick sauté with garlic and a splash of olive oil brings out delicious aroma and depth, making it the perfect side dish for a healthier, grain-free lifestyle. Ready in just 25 minutes, this easy-to-make dish is ideal for meal prep or serving alongside your favorite protein. Whether you’re following a Whole30 plan or simply looking for a low-carb alternative, this Lemon Cauliflower Rice recipe is guaranteed to satisfy with its vibrant citrusy notes and herbaceous finish!
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Recipe Information
Ingredients
- 1 large head cauliflower
- 1 large lemon
- 2 tablespoons extra-virgin olive oil
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons water
Instructions
Wash and dry the cauliflower. Cut it into florets and discard the core.
Using a food processor, pulse the cauliflower florets in batches until it resembles the texture of rice or couscous. Be careful not to overprocess.
Juice the lemon and set aside, then finely chop the parsley and dill.
Mince the garlic cloves.
Heat the extra-virgin olive oil in a large skillet over medium heat.
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, making sure it doesn't burn.
Add the riced cauliflower to the skillet and stir well to combine with the garlic.
Pour in the lemon juice and add the water. Stir to mix well.
Cook uncovered for 5-7 minutes, stirring occasionally, until the cauliflower is tender but not mushy.
Stir in the chopped parsley and dill, then season with salt and black pepper.
Remove from heat, adjust seasoning if needed, and serve warm.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.7 g | 38% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2406 mg | 105% | |
| Total Carbohydrate | 50.4 g | 18% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 17.7 g | ||
| Protein | 17.4 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 232 mg | 18% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 2692 mg | 57% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
