Whole30 Lemon Herb Chicken and Rice Bowl
Elevate your meal prep game with this vibrant and satisfying Whole30 Lemon Herb Chicken and Rice Bowl. Packed with fresh, zesty flavors, this grain-free recipe features tender, marinated chicken breasts infused with a lemon-garlic-herb blend that’s grilled to perfection. Paired with fluffy cauliflower rice, sweet red bell peppers, creamy avocado slices, and a sprinkle of fresh cilantro and green onions, this bowl delivers a nutritious, gluten-free, and dairy-free meal that’s bursting with wholesome ingredients. Ready in under an hour, this one-dish wonder is perfect for busy weeknights or meal prep staples, keeping your Whole30 goals both exciting and delicious!
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Recipe Information
Ingredients
- 2 medium (about 1 pound) chicken breast
- 0.25 cup lemon juice
- 0.25 cup olive oil
- 3 cloves, minced garlic
- 0.25 cup, chopped fresh parsley
- 2 tablespoons, chopped fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups cauliflower rice
- 1 large, diced red bell pepper
- 0.5 cup, sliced green onion
- 1 large, sliced avocado
- 0.25 cup, chopped fresh cilantro
- 1 teaspoon lemon zest
Instructions
In a bowl, mix the lemon juice, olive oil, minced garlic, chopped parsley, chopped thyme, salt, and black pepper.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, seal the bag or cover the dish, and refrigerate for at least 30 minutes, up to 4 hours for more flavor.
Preheat your grill or skillet over medium-high heat. Remove the chicken from the marinade and grill or sear each side for about 5-7 minutes, or until the internal temperature reaches 165°F (75°C). Let the chicken rest for 5 minutes before slicing it into strips.
While the chicken is cooking, heat a separate large skillet over medium heat. Add the cauliflower rice and diced red bell pepper. Cook, stirring occasionally, for 5-7 minutes until the cauliflower rice is tender.
Season the cauliflower rice with a pinch of salt and pepper, if desired.
To assemble the bowls, divide the cauliflower rice evenly among four serving bowls. Top each with sliced grilled chicken, a few slices of avocado, a sprinkle of green onions and chopped cilantro, and a pinch of lemon zest.
Serve the bowls immediately, enjoying the fresh flavors of the lemon herb chicken over cauliflower rice.
Nutrition Facts
Calories |
2349 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.2 g | 153% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 13.4 g | ||
| Cholesterol | 780 mg | 260% | |
| Sodium | 5524 mg | 240% | |
| Total Carbohydrate | 62.0 g | 23% | |
| Dietary Fiber | 28.9 g | 103% | |
| Total Sugars | 18.9 g | ||
| Protein | 271.5 g | 543% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 329 mg | 25% | |
| Iron | 10.2 mg | 57% | |
| Potassium | 5065 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
