Whole30 Lemon Herb Baked Seabass Fillet
Experience the bright, zesty flavors of this Whole30 Lemon Herb Baked Seabass Fillet recipe, a healthy and elegant dish that’s perfect for any occasion. This recipe showcases tender seabass fillets baked to perfection, infused with the vibrant aroma of fresh lemon zest, garlic, and a medley of herbs like parsley and dill. Drizzled with olive oil and topped with thin lemon slices, this one-pan masterpiece boasts a quick prep time of just 10 minutes, making it a breeze for busy weeknights or special dinners. Gluten-free, dairy-free, and Whole30-approved, this dish pairs beautifully with roasted vegetables or a crisp salad, offering a nutrient-packed meal that’s as satisfying as it is flavorful. Ideal for clean eating and seafood lovers alike, this baked seabass recipe is simplicity at its finest.
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Recipe Information
Ingredients
- 4 pieces Seabass fillets
- 1 large Fresh lemon
- 0.25 cup Fresh parsley
- 0.25 cup Fresh dill
- 2 tablespoons Olive oil
- 2 medium, minced Garlic cloves
- 1 teaspoon Sea salt
- 0.5 teaspoon Black pepper
- 4 thin slices Lemon slices
Instructions
Preheat your oven to 400°F (200°C).
Rinse and pat dry the seabass fillets with paper towels.
Zest the lemon using a fine grater and juice it into a small bowl, being careful to remove any seeds.
In a small mixing bowl, combine the lemon zest, lemon juice, chopped parsley, chopped dill, minced garlic, olive oil, sea salt, and black pepper. Stir well to create an herb marinade.
Place the seabass fillets on a baking dish lined with parchment paper for easy clean-up.
Evenly distribute the herb marinade over the seabass fillets, ensuring they are well coated.
Place one lemon slice on each fillet for extra flavor infusion during baking.
Bake the fillets in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Remove from the oven and let the fillets rest for 2-3 minutes before serving.
Serve the lemon herb baked seabass fillets hot with your choice of Whole30-compliant side dishes, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 555 mg | 24% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.6 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 10.0 mcg | 50% | |
| Calcium | 59 mg | 5% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 566 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
