Whole30 Lemon Herb Baked Sea Bass
Elevate your Whole30 meal plan with this vibrant Lemon Herb Baked Sea Bass recipe, a perfect blend of clean eating and gourmet indulgence. Tender sea bass fillets are marinated in a zesty combination of fresh lemon juice, lemon zest, garlic, parsley, and thyme, then baked to perfection for a flaky, melt-in-your-mouth texture. Enhanced with a drizzle of extra virgin olive oil and a sprinkle of sea salt and black pepper, this dish is both flavorful and nutrient-packed. Ready in just 35 minutes, it’s an ideal choice for busy weeknights or elegant dinner parties. Pair this gluten-free, dairy-free masterpiece with seasonal vegetables or a fresh salad for a light, satisfying Whole30-compliant meal that doesn’t skimp on flavor.
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Recipe Information
Ingredients
- 4 pieces fresh sea bass fillets
- 3 tablespoons extra virgin olive oil
- 1 large lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh thyme
- 3 pieces garlic cloves
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C).
Rinse the sea bass fillets under cold water and pat them dry with a paper towel.
Zest the lemon and then cut it in half; juice one half and slice the other half into thin rings.
Mince the garlic cloves and finely chop the fresh parsley and thyme.
In a small bowl, mix the lemon zest, lemon juice, olive oil, minced garlic, chopped parsley, chopped thyme, sea salt, and black pepper to create a marinade.
Place the sea bass fillets in a shallow dish or ziplock bag and pour the marinade over them ensuring each piece is evenly coated. Let it marinate for about 10 minutes.
While the fish is marinating, line a baking sheet with parchment paper or lightly grease it with olive oil.
Once marinated, transfer the sea bass fillets to the prepared baking sheet. Place a slice of lemon on each fillet.
Bake the sea bass in the preheated oven for 15-20 minutes or until the fish flakes easily with a fork.
Remove from the oven and let it rest for a couple of minutes before serving.
Garnish with additional fresh parsley if desired and serve immediately with your favorite Whole30-approved sides.
Nutrition Facts
Calories |
897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.3 g | 77% | |
| Saturated Fat | 10.5 g | 52% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 220 mg | 73% | |
| Sodium | 2606 mg | 113% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 1.9 g | ||
| Protein | 82.2 g | 164% | |
| Vitamin D | 20.0 mcg | 100% | |
| Calcium | 95 mg | 7% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1735 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
