Whole30 Lamb Saag
Indulge in the rich, aromatic flavors of Whole30 Lamb Saag, a wholesome and satisfying Indian-inspired dish that's both nutrient-packed and dairy-free. Featuring tender, diced lamb shoulder simmered in a spice-infused coconut milk sauce with vibrant fresh spinach, this recipe is perfect for anyone seeking a healthy, flavorful meal. A fragrant blend of cumin seeds, garam masala, turmeric, and cayenne pepper adds depth to the dish, while the use of ghee enhances the buttery richness without compromising the Whole30 guidelines. Ready in just over an hour, this comforting lamb saag pairs beautifully with cauliflower rice or roasted vegetables, making it ideal for meal prep or a cozy dinner.
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Recipe Information
Ingredients
- 1 pound lamb shoulder, diced
- 1 pound fresh spinach
- 2 tablespoons ghee
- 1 large yellow onion, finely chopped
- 4 cloves garlic cloves, minced
- 1 inch piece ginger, minced
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- 0.5 teaspoon turmeric powder
- 0.25 teaspoon cayenne pepper
- 1 cup coconut milk
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
Instructions
Heat a large skillet over medium heat and add the ghee. Once the ghee is hot, add the cumin seeds and let them sizzle for about 30 seconds.
Add the chopped onion to the skillet and sauté until it becomes translucent, about 5-7 minutes.
Add the minced garlic and ginger to the onions, stirring for 1 minute until fragrant.
Increase the heat to medium-high and add the diced lamb shoulder to the skillet. Cook until the lamb is browned on all sides, about 5-8 minutes.
Stir in the coriander powder, garam masala, turmeric powder, cayenne pepper, sea salt, and black pepper, ensuring the lamb is well coated with the spices.
Add the fresh spinach to the skillet, stirring until it wilts down, which should take about 2-3 minutes.
Pour in the coconut milk, stirring to combine all ingredients well. Once the mixture comes to a gentle boil, reduce the heat to low, cover the skillet, and let it simmer for about 30-40 minutes until the lamb is tender.
Taste for seasoning and adjust with more salt or spice if needed.
Serve hot, garnished with additional cilantro if desired.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 13.7 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 111 mg | 37% | |
| Sodium | 658 mg | 29% | |
| Total Carbohydrate | 16.1 g | 6% | |
| Dietary Fiber | 4.1 g | 15% | |
| Total Sugars | 6.2 g | ||
| Protein | 24.0 g | 48% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 496 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
