Whole30 Lamb Rogan Josh
Indulge in the bold, aromatic flavors of this Whole30 Lamb Rogan Josh, a wholesome twist on the classic Indian curry. Featuring tender cubes of boneless lamb shoulder simmered in a rich coconut milk-based sauce infused with warming spices like turmeric, cinnamon, and cumin, this dish delivers a satisfying balance of heat and earthiness. Sautéed onions, garlic, and fresh ginger build a fragrant base, while cilantro adds a burst of freshness to the final dish. Perfectly suited for those following Whole30 or Paleo diets, this nutrient-packed curry pairs wonderfully with cauliflower rice or roasted vegetables for a hearty, guilt-free meal. With minimal prep and a slow-cooked finish, this recipe transforms simple ingredients into an irresistible celebration of flavor. Keywords: Whole30, lamb Rogan Josh, Indian curry, Paleo, coconut milk, healthy dinner.
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Recipe Information
Ingredients
- 2 pounds boneless lamb shoulder
- 2 tablespoons coconut oil
- 1 chopped large onion
- 4 minced garlic cloves
- 1 tablespoon, grated fresh ginger
- 1 cup canned coconut milk
- 2 tablespoons tomato paste
- 2 teaspoons ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground paprika
- 0.25 teaspoon cayenne pepper
- 0.5 teaspoon ground cinnamon
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 cup water
- 0.25 cup, chopped fresh cilantro
Instructions
Cut the lamb shoulder into 1.5-inch cubes. Set aside.
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Add the chopped onion and sauté for about 5 minutes, until translucent.
Stir in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
Add the lamb cubes to the pot. Sear the meat on all sides until well-browned, about 10 minutes.
In a small bowl, mix together the tomato paste, ground coriander, ground cumin, ground turmeric, paprika, cayenne pepper, ground cinnamon, sea salt, and black pepper.
Add the spice mix to the pot, stirring to coat the lamb thoroughly.
Pour in the canned coconut milk and water. Stir well to combine all ingredients.
Bring the mixture to a gentle simmer. Cover the pot, reduce the heat to low, and cook for 1 hour, or until the lamb is tender and the sauce has thickened.
Check occasionally and stir the pot to prevent sticking. If the sauce becomes too thick, add a bit more water as needed.
Once cooked, remove from heat and let it rest for a few minutes.
Garnish with chopped fresh cilantro before serving. Enjoy your Whole30 Lamb Rogan Josh alongside vegetables or cauliflower rice for a complete meal.
Nutrition Facts
Calories |
774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.9 g | 83% | |
| Saturated Fat | 34.5 g | 173% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 182 mg | 61% | |
| Sodium | 662 mg | 29% | |
| Total Carbohydrate | 9.9 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 3.7 g | ||
| Protein | 43.1 g | 86% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 83 mg | 6% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 942 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
