Nutrition Facts for Whole30 korean beef bulgogi

Whole30 Korean Beef Bulgogi

Image of Whole30 Korean Beef Bulgogi
Nutriscore Rating: 67/100

Discover the irresistible flavors of Whole30 Korean Beef Bulgogi, a healthy and paleo-friendly twist on the classic Korean dish. This recipe features tender, thinly sliced beef sirloin marinated in a sweet and savory blend of coconut aminos, grated pear, garlic, and ginger, creating an authentic bulgogi taste without added sugars or soy. Perfectly seared in avocado oil and topped with toasted sesame seeds and green onions, this dish is packed with umami and a subtle kick from red pepper flakes. Ready in just 30 minutes, this gluten-free, dairy-free meal is ideal for weeknight dinners, meal prepping, or sharing at the table. Serve it hot with a side of cauliflower rice or veggies for a delicious and compliant Whole30 feast!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 pound beef sirloin, thinly sliced
  • 0.333 cup coconut aminos
  • 1 medium pear, grated
  • 3 garlic cloves, minced
  • 1 tablespoon ginger, grated
  • 2 tablespoons sesame oil
  • 4 green onions, sliced
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon red pepper flakes
  • 1 tablespoon toasted sesame seeds
  • 2 tablespoons avocado oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large bowl, mix together the coconut aminos, grated pear, minced garlic, grated ginger, sesame oil, and ground black pepper. Stir until well combined.

2

Add the thinly sliced beef sirloin to the bowl, ensuring each piece is well coated with the marinade. Let it marinate for at least 30 minutes, preferably up to 2 hours, in the refrigerator.

3

Heat a large skillet over medium-high heat. Add the avocado oil and swirl to coat the pan evenly.

4

Add the marinated beef slices to the skillet in a single layer, working in batches if necessary. Cook the beef for about 3-4 minutes on each side, or until nicely browned and cooked through.

5

Once all the beef is cooked, return it all to the skillet and add the red pepper flakes and more coconut aminos if needed. Stir to combine and adjust the seasoning.

6

Serve the beef bulgogi hot, garnished with sliced green onions and toasted sesame seeds.

Cooking Tip: Take your time with each step for the best results!
1876
cal
121.9g
protein
51.5g
carbs
127.1g
fat

Nutrition Facts

1 serving (835.9g)
Calories
1876
% Daily Value*
Total Fat 127.1 g 163%
Saturated Fat 35.6 g 178%
Polyunsaturated Fat 11.7 g
Cholesterol 318 mg 106%
Sodium 1705 mg 74%
Total Carbohydrate 51.5 g 19%
Dietary Fiber 8.4 g 30%
Total Sugars 33.9 g
Protein 121.9 g 244%
Vitamin D 0.0 mcg 0%
Calcium 191 mg 15%
Iron 14.5 mg 81%
Potassium 1962 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.2%%
26.5%%
62.3%%
Fat: 1143 cal (62.3%%)
Protein: 487 cal (26.5%%)
Carbs: 206 cal (11.2%%)