Nutrition Facts for Whole30 korean beef
Blog Research API Download App

Whole30 Korean Beef

Image of Whole30 Korean Beef
Nutriscore Rating: 58/100

Experience the bold and savory flavors of Whole30 Korean Beef, a quick and wholesome recipe that's perfect for busy weeknights or meal prep. Made with tender ground beef, aromatic minced garlic, and fresh ginger, this dish is expertly coated in a gluten-free and soy-free sauce featuring coconut aminos, apple cider vinegar, and toasted sesame oil. Red pepper flakes add a touch of heat, while green onions and sesame seeds provide vibrant garnish and rich texture. Ready in just 25 minutes, this recipe is both Paleo-friendly and compliant with Whole30 guidelines. Serve it with steamed veggies or cauliflower rice for a satisfying and health-conscious meal packed with Korean-inspired flavors!

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 pound Ground beef
  • 0.25 cup Coconut aminos
  • 1 tablespoon Apple cider vinegar
  • 2 teaspoons Toasted sesame oil
  • 3 Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 3 Green onions, sliced
  • 0.5 teaspoon Red pepper flakes
  • 1 tablespoon Avocado oil
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Freshly ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a small bowl, combine the coconut aminos, apple cider vinegar, and toasted sesame oil, stirring well. Set aside.

2

Heat the avocado oil in a large skillet over medium-high heat. Add the minced garlic and grated ginger to the skillet, sautΓ©ing for about 1 minute until fragrant.

3

Add the ground beef to the skillet, breaking it up with a spatula. Cook until browned and no longer pink, about 5-7 minutes.

4

Once the beef is cooked through, reduce the heat to medium and pour the coconut amino mixture over the beef, stirring to coat well.

5

Add the red pepper flakes, salt, and freshly ground black pepper, mixing everything thoroughly.

6

Continue to cook for another 3-5 minutes until the sauce has thickened slightly and the flavors have melded together.

7

Remove the skillet from heat and stir in the sliced green onions.

8

Sprinkle sesame seeds over the top before serving. Serve hot as a main dish, ideally with steamed vegetables or cauliflower rice for a complete Whole30 meal.

⚑
Cooking Tip: Take your time with each step for the best results!
376
cal
20.0g
protein
5.5g
carbs
30.1g
fat

Nutrition Facts

1 serving (156.2g)
Calories
376
% Daily Value*
Total Fat 30.1 g 39%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.5 g
Cholesterol 76 mg 25%
Sodium 590 mg 26%
Total Carbohydrate 5.5 g 2%
Dietary Fiber 0.6 g 2%
Total Sugars 3.3 g
Protein 20.0 g 40%
Vitamin D 0.2 mcg 1%
Calcium 32 mg 2%
Iron 2.7 mg 15%
Potassium 290 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.8%%
21.4%%
72.8%%
Fat: 1087 cal (72.8%%)
Protein: 319 cal (21.4%%)
Carbs: 86 cal (5.8%%)