Whole30 Korean BBQ Chicken
Dive into bold and irresistible flavors with this Whole30 Korean BBQ Chicken recipe—your perfect solution for a healthy yet indulgent meal! Featuring tender, grilled boneless chicken thighs marinated in a savory-sweet blend of coconut aminos, apple cider vinegar, date paste, and aromatic fresh ginger and garlic, this dish is a clean-eating twist on traditional Korean barbecue. It's gluten-free, soy-free, and refined sugar-free, making it ideal for Whole30 enthusiasts or anyone looking for wholesome recipes with big flavor. Finished with a drizzle of thickened marinade and garnished with green onions, sesame seeds, and a hint of red pepper flakes, this dish is perfect for weekday dinners or meal prep. Prepare to wow your taste buds in just 35 minutes while staying true to your health goals!
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Recipe Information
Ingredients
- 2 pounds Boneless skinless chicken thighs
- 1 cup Coconut aminos
- 2 tablespoons Apple cider vinegar
- 4 cloves Fresh garlic, minced
- 1 tablespoon Fresh ginger, grated
- 2 tablespoons Date paste
- 1 tablespoon Toasted sesame oil
- 4 units Green onions, sliced
- 1 tablespoon Sesame seeds
- 0.5 teaspoon Fresh ground black pepper
- 0.5 teaspoon Red pepper flakes
Instructions
In a medium bowl, whisk together the coconut aminos, apple cider vinegar, minced garlic, grated ginger, date paste, and toasted sesame oil until well combined.
Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or overnight for best results.
Preheat your grill or stovetop grill pan over medium-high heat.
Remove the chicken from the marinade, allowing excess to drip off, and place on a plate. Reserve the marinade.
Place the chicken on the preheated grill. Cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
While the chicken is cooking, pour the reserved marinade into a small saucepan and bring it to a boil over medium heat. Reduce the heat to medium-low and simmer for about 5-7 minutes or until slightly thickened.
Transfer the grilled chicken to a serving platter. Drizzle the thickened sauce over the chicken.
Garnish with sliced green onions and sesame seeds. Sprinkle with freshly ground black pepper and red pepper flakes, if desired for a bit of heat.
Serve immediately and enjoy your delicious Whole30 Korean BBQ Chicken!
Nutrition Facts
Calories |
1595 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.3 g | 98% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 770 mg | 256% | |
| Sodium | 5048 mg | 219% | |
| Total Carbohydrate | 80.2 g | 29% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 67.1 g | ||
| Protein | 142.3 g | 285% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2182 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
