Whole30 Kirkland Egg White and Roasted Pepper Bites
Start your morning right with these Whole30 Kirkland Egg White and Roasted Pepper Bites, a vibrant and protein-packed breakfast option perfect for meal prep or on-the-go snacking. Loaded with a colorful medley of red, green, and yellow bell peppers, nutrient-rich spinach, and finely chopped onion sautéed in olive oil, these bite-sized egg white muffins are seasoned to perfection with a simple blend of salt and pepper. Ready in under 40 minutes, this easy, gluten-free, and dairy-free recipe fits seamlessly into Whole30 and other clean-eating lifestyles. Whether served warm out of the oven or refrigerated for busy mornings, these savory egg bites offer wholesome flavors and effortless convenience you'll love.
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Recipe Information
Ingredients
- 2 cups Kirkland egg whites
- 1 large red bell pepper
- 1 large green bell pepper
- 1 large yellow bell pepper
- 0.5 medium onion
- 1 cup spinach
- 1 tablespoon olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Preheat your oven to 350°F (175°C).
Dice the red, green, and yellow bell peppers into small pieces. Chop the onion finely.
In a non-stick skillet, heat the olive oil over medium heat. Add the diced peppers and chopped onion, sautéing until the vegetables are soft and the onion becomes translucent, about 5-7 minutes.
Add the spinach to the skillet and cook for another 2 minutes until the spinach is wilted.
Season the vegetable mixture with salt and black pepper, then remove the skillet from heat.
Lightly grease a 12-cup muffin tin with a bit of olive oil or cooking spray.
Divide the vegetable mixture evenly among the 12 muffin cups.
Pour the Kirkland egg whites into each muffin cup, filling them about ¾ full.
Use a fork to gently stir each muffin cup to ensure the vegetables and egg whites are evenly distributed.
Bake in the preheated oven for 20-25 minutes, or until the egg white bites are set and slightly golden on top.
Allow the bites to cool in the muffin tin for a few minutes before removing them.
Serve immediately or store in an airtight container in the refrigerator for up to 4 days.
Nutrition Facts
Calories |
564 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2016 mg | 88% | |
| Total Carbohydrate | 46.1 g | 17% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 13.2 g | ||
| Protein | 59.7 g | 119% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 111 mg | 9% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 2204 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
