Whole30 Keto Nutty Crunch
Satisfy your snack cravings with this wholesome and delicious **Whole30 Keto Nutty Crunch**, a nutrient-packed blend of almonds, pecans, walnuts, and seeds like chia, flax, pumpkin, and sunflower. Perfectly toasted with a luscious coating of coconut oil, cinnamon, and vanilla, this crunchy delight is free of added sugars, making it ideal for low-carb, ketogenic, and Whole30 diets. Quick to prepare and ready in just 35 minutes, this recipe offers a naturally sweet, salty, and spiced flavor profile that’s both satisfying and guilt-free. Whether you enjoy it as a midday snack, sprinkle it over yogurt, or pack it for an on-the-go energy boost, this granola-inspired mix is a versatile and crave-worthy addition to your clean-eating routine.
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Recipe Information
Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 1 cup Walnuts
- 1 cup Unsweetened shredded coconut
- 0.5 cup Pumpkin seeds
- 0.5 cup Sunflower seeds
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 3 tablespoons Coconut oil
- 1 teaspoon Cinnamon powder
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Sea salt
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine almonds, pecans, walnuts, pumpkin seeds, and sunflower seeds. Mix thoroughly.
Add the unsweetened shredded coconut, chia seeds, and flaxseeds to the bowl and mix until evenly combined.
In a small saucepan, melt the coconut oil over low heat. Once melted, stir in the cinnamon powder and vanilla extract.
Pour the coconut oil mixture over the nut and seed blend, and sprinkle with sea salt. Toss until everything is evenly coated with the oil mixture.
Spread the nutty mixture evenly across the prepared baking sheet.
Bake in the preheated oven for about 20 minutes, stirring halfway through to ensure even toasting, until the mixture is golden and fragrant.
Remove from oven and let cool completely on the baking sheet. It will continue to crisp up as it cools.
Once cooled, break into clusters or pieces and store in an airtight container for up to 1 week.
Nutrition Facts
Calories |
4321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 402.7 g | 516% | |
| Saturated Fat | 112.4 g | 562% | |
| Polyunsaturated Fat | 121.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 125.3 g | 46% | |
| Dietary Fiber | 78.3 g | 280% | |
| Total Sugars | 22.0 g | ||
| Protein | 104.4 g | 209% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 882 mg | 68% | |
| Iron | 26.5 mg | 147% | |
| Potassium | 2875 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
