Whole30 Keto Multi Seed Wrap
Elevate your low-carb mealtime with this wholesome and nutrient-packed Whole30 Keto Multi Seed Wrap! Made with flaxseed meal, chia seeds, pumpkin seeds, and sesame seeds, this gluten-free and grain-free recipe is rich in fiber, healthy fats, and plant-based protein. Enhanced with psyllium husk for a perfect pliable texture, these wraps are baked to golden perfection in just 15 minutes. Whether you're filling them with veggies, grilled proteins, or your favorite spreads, they're a versatile and delicious addition to your keto or Whole30 lifestyle. Quick to prepare with simple pantry staples, these wraps are perfect for meal-prep and can be stored for days, making them an easy go-to option for busy mornings or quick lunches. Satisfy your cravings without breaking your clean-eating goals!
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Recipe Information
Ingredients
- 1 cup Flaxseed meal
- 2 tablespoons Chia seeds
- 2 tablespoons Pumpkin seeds
- 1 tablespoon Sesame seeds
- 2 tablespoons Psyllium husk powder
- 0.5 teaspoon Salt
- 1.25 cups Warm water
- 1 tablespoon Coconut oil
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine flaxseed meal, chia seeds, pumpkin seeds, sesame seeds, psyllium husk powder, and salt. Mix well to distribute the dry ingredients evenly.
Slowly add warm water to the seed mixture, stirring constantly until a dough forms.
Let the dough rest for 5 minutes to thicken.
Divide the dough into 4 equal portions and roll each portion into a ball.
Place one dough ball between two sheets of parchment paper and use a rolling pin to flatten into a thin wrap, about 1/8 inch thick. Repeat with remaining dough.
Carefully transfer each rolled wrap onto the prepared baking sheet.
Brush the top of each wrap lightly with melted coconut oil.
Bake the wraps in the preheated oven for 12-15 minutes, or until they are firm to the touch and golden around the edges.
Remove from the oven and allow to cool slightly on a wire rack before serving.
Serve warm or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 270 mg | 12% | |
| Total Carbohydrate | 24.4 g | 9% | |
| Dietary Fiber | 22.0 g | 79% | |
| Total Sugars | 1.3 g | ||
| Protein | 14.7 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 214 mg | 16% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 590 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
