Whole30 Keto Hamburger Bun
Elevate your burger game with these fluffy and flavorful Whole30 Keto Hamburger Buns, a low-carb and grain-free alternative that's perfect for paleo, gluten-free, and keto diets. Made with nutrient-rich almond and coconut flours, these buns are perfectly balanced with a blend of wholesome ingredients like eggs, apple cider vinegar, and unsweetened almond milk, ensuring a soft yet sturdy texture that complements any filling. Sprinkled with sesame seeds for a finishing touch, these buns bake to golden perfection in just 20 minutes, making them a quick and healthy solution for your burger cravings. Ideal for satisfying your hunger while staying on track with your Whole30 or keto lifestyle, these homemade buns are a must-try for any bread-free burger enthusiast!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.25 cups Coconut flour
- 1 teaspoon Baking powder
- 0.5 teaspoon Sea salt
- 5 large Eggs
- 1 teaspoon Apple cider vinegar
- 0.5 cups Unsweetened almond milk
- 1 tablespoon Sesame seeds
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a medium-sized bowl, whisk together the almond flour, coconut flour, baking powder, and sea salt to ensure they are well combined and free of lumps.
In a separate large bowl, beat the eggs until they are frothy.
Add the apple cider vinegar and unsweetened almond milk to the beaten eggs and mix well.
Gradually add the dry ingredients to the wet ingredients, stirring continuously until you have a smooth batter.
Let the mixture sit for 2-3 minutes to allow the flours to absorb the moisture and thicken slightly.
Divide the batter into 4 equal portions and shape each into a round bun shape on the prepared baking sheet.
If desired, sprinkle the tops of the buns with sesame seeds for added texture and flavor.
Bake in the preheated oven for about 20 minutes or until the buns are golden brown and firm to the touch.
Remove from the oven and let them cool on a wire rack before slicing and serving.
Nutrition Facts
Calories |
377 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 232 mg | 77% | |
| Sodium | 489 mg | 21% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 7.5 g | 27% | |
| Total Sugars | 2.4 g | ||
| Protein | 19.0 g | 38% | |
| Vitamin D | 1.6 mcg | 8% | |
| Calcium | 186 mg | 14% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 437 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
