Whole30 Keto Chicken Avocado Wrap
Savor the fresh and vibrant flavors of this Whole30 Keto Chicken Avocado Wrap, a deliciously healthy recipe that's perfect for low-carb, clean-eating enthusiasts! Tender, perfectly seasoned chicken breast is grilled to juicy perfection and paired with creamy mashed avocado infused with a hint of zesty lemon. Wrapped snugly in crisp romaine lettuce leaves and topped with fresh cherry tomatoes, thinly sliced red onion, and fragrant cilantro, these wraps are as nutritious as they are satisfying. With only 15 minutes of prep time, this recipe is ideal for quick lunches, weeknight dinners, or a portable, guilt-free snack. Dairy-free, gluten-free, and packed with wholesome ingredients, this wrap is your go-to meal for a flavorful and balanced lifestyle!
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Recipe Information
Ingredients
- 2 medium chicken breast
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large avocados
- 1 tablespoon lemon juice
- 8 large romaine lettuce leaves
- 12 whole cherry tomatoes
- 0.5 small red onion
- 0.25 cup fresh cilantro
Instructions
Preheat a grill pan or regular pan over medium-high heat.
Slice the chicken breasts in half horizontally to create two thinner pieces from each breast.
In a small bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper. Rub this mixture evenly over both sides of the chicken pieces.
Place the chicken on the hot grill or pan. Cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C) and the chicken is cooked through.
While the chicken is cooking, slice the avocados in half, remove the pits, and scoop the flesh into a bowl. Mash with a fork until mostly smooth, then stir in the lemon juice.
Wash and pat dry the romaine lettuce leaves. Set aside.
Slice the cherry tomatoes into halves and thinly slice the red onion. Roughly chop the fresh cilantro.
Once the chicken is cooked, let it rest for a few minutes, then slice it into thin strips.
To assemble the wraps, take a large romaine lettuce leaf and spread a spoonful of mashed avocado onto the leaf.
Layer a few strips of chicken on top, followed by halved cherry tomatoes, a few slices of red onion, and a sprinkle of cilantro.
Repeat the process with the remaining ingredients to make all 8 wraps.
Serve immediately and enjoy the fresh, vibrant flavors of your Whole30 Keto Chicken Avocado Wrap!
Nutrition Facts
Calories |
374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.4 g | 31% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 64 mg | 21% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 14.7 g | 5% | |
| Dietary Fiber | 9.6 g | 34% | |
| Total Sugars | 2.9 g | ||
| Protein | 26.9 g | 54% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 929 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
