Whole30 Keema Matar
Elevate your weeknight dinner game with this Whole30 Keema Matar—a healthy, flavorful twist on the classic Indian-inspired dish! Packed with bold spices like curry powder, cumin, and turmeric, this one-skillet recipe combines tender ground beef and sweet peas in a savory, aromatic sauce, all brightened with a squeeze of lime and fresh cilantro. Made with coconut aminos instead of traditional soy-based sauces, this dish keeps things Whole30-compliant without compromising on taste. Ready in just 40 minutes, it’s the perfect blend of quick prep, rich flavor, and wholesome ingredients. Serve it over cauliflower rice or enjoy it on its own for a satisfying, low-carb meal that’s sure to impress!
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Recipe Information
Ingredients
- 1 pound ground beef (85% lean)
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 large tomato, diced
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric powder
- 0.25 teaspoon cayenne pepper
- 2 tablespoons coconut aminos
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup frozen peas
- 0.25 cup fresh cilantro, chopped
- 1 lime, cut into wedges
Instructions
Heat olive oil in a large skillet over medium heat.
Add chopped onion to the skillet and sauté until it turns translucent, about 5 minutes.
Stir in minced garlic and grated ginger, cooking about 1 minute until fragrant.
Add the ground beef, breaking it up with a spatula, and cook until browned, about 7-8 minutes.
Mix in diced tomato, curry powder, ground cumin, ground coriander, turmeric powder, and cayenne pepper. Stir well to combine all the spices with the meat.
Pour in coconut aminos, then season with salt and black pepper. Stir to mix everything evenly and cook for another 5 minutes, allowing the flavors to meld.
Add frozen peas and stir them into the meat mixture. Cover the skillet and cook for an additional 5 minutes until the peas are heated through.
Uncover the skillet and check the seasoning, adjusting salt and pepper if needed.
Remove the skillet from the heat, then stir in chopped cilantro.
Serve hot with lime wedges on the side for squeezing over the Keema Matar before enjoying.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.1 g | 39% | |
| Saturated Fat | 10.1 g | 51% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 91 mg | 30% | |
| Sodium | 1054 mg | 46% | |
| Total Carbohydrate | 15.0 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 6.2 g | ||
| Protein | 22.6 g | 45% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 53 mg | 4% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 619 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
