Nutrition Facts for Whole30 kaya butter toast

Whole30 Kaya Butter Toast

Image of Whole30 Kaya Butter Toast
Nutriscore Rating: 62/100

Elevate your breakfast game with this irresistibly creamy and indulgent Whole30 Kaya Butter Toast! This paleo-friendly twist on a traditional Southeast Asian favorite features a luscious homemade kaya spread made with rich coconut milk, shredded coconut, and a hint of vanilla. Paired with a velvety avocado butter seasoned with lemon juice and sea salt, this recipe is served atop grain-free toast for a perfectly satisfying, guilt-free treat. Packed with wholesome, nutrient-dense ingredients and made entirely without refined sugars or dairy, it’s a toast recipe that’s both health-conscious and full of tropical flavor. Ready in just 35 minutes, this Whole30 Kaya Butter Toast is a delicious and nutritious way to start the day or enjoy as a midday snack!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup coconut milk
  • 0.5 cup unsweetened shredded coconut
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 0.5 cup pure coconut cream
  • 1 ripened avocado
  • 1 teaspoon lemon juice
  • 0.25 teaspoon sea salt
  • 4 grain-free bread slices
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a saucepan, combine coconut milk and shredded coconut. Heat over medium flame, stirring occasionally until the mixture is warmed through.

2

In a separate bowl, whisk the egg until smooth. Slowly add the egg to the coconut mixture while stirring continuously to prevent it from curdling.

3

Lower the heat and continue stirring until the mixture thickens slightly, about 5 minutes. Stir in the vanilla extract and remove from heat.

4

Transfer the kaya to a bowl and allow it to cool. Once cool, refrigerate until ready to use.

5

For the avocado butter, scoop the flesh from the avocado into a bowl. Add lemon juice and sea salt, then mash until smooth and creamy.

6

Lightly toast the grain-free bread slices to your preferred crispness.

7

Spread a generous layer of avocado butter on each slice of toast followed by a thick layer of chilled coconut kaya.

8

Serve immediately and enjoy your Whole30 Kaya Butter Toast!

⚑
Cooking Tip: Take your time with each step for the best results!
1445
cal
27.9g
protein
84.9g
carbs
116.3g
fat

Nutrition Facts

1 serving (732.5g)
Calories
1445
% Daily Value*
Total Fat 116.3 g 149%
Saturated Fat 70.2 g 351%
Polyunsaturated Fat 0.0 g
Cholesterol 186 mg 62%
Sodium 1337 mg 58%
Total Carbohydrate 84.9 g 31%
Dietary Fiber 27.9 g 100%
Total Sugars 28.8 g
Protein 27.9 g 56%
Vitamin D 1.0 mcg 5%
Calcium 129 mg 10%
Iron 9.1 mg 51%
Potassium 1856 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.7%%
7.5%%
69.9%%
Fat: 1046 cal (69.9%%)
Protein: 111 cal (7.5%%)
Carbs: 339 cal (22.7%%)