Whole30 Kanda Pohe
Embrace the vibrant flavors of traditional Indian cuisine with a Whole30 twist in this delightful Whole30 Kanda Pohe recipe! Perfect for a quick, nourishing breakfast or snack, this gluten-free and dairy-free dish features flattened rice (poha) sautéed with aromatic mustard seeds, cumin, curry leaves, and turmeric for a burst of flavor. Enhanced with the sweetness of fresh grated coconut, the zest of lemon juice, and the herbal freshness of coriander leaves, this dish delivers a satisfying balance of textures and tastes while adhering to Whole30 guidelines. Ready in just 25 minutes, it’s a wholesome recipe that’s ideal for busy lifestyles without compromising on authenticity. Whether you follow Whole30 or are simply seeking a healthy, Indian-inspired meal, this Kanda Pohe will become a go-to favorite!
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Recipe Information
Ingredients
- 1 cup Flattened rice (Poha)
- 2 tablespoons Coconut oil
- 1 teaspoon Mustard seeds
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 10 leaves Curry leaves
- 1 whole Green chili
- 1 medium, finely chopped Onion
- 0.5 teaspoon Salt
- 0.25 cup Grated coconut
- 2 tablespoons, chopped Fresh coriander leaves
- 1 whole, cut into wedges Lemon
Instructions
Rinse the flattened rice thoroughly in a strainer under running water. Allow it to drain completely for about 5 minutes.
Heat coconut oil in a pan over medium heat. Add mustard seeds and allow them to crackle.
Add cumin seeds, curry leaves, and chopped green chili. Sauté for 1 minute until fragrant.
Add the finely chopped onion to the pan and cook until golden brown, stirring occasionally.
Add turmeric powder and mix well, allowing the spices to blend with the onions.
Stir in the drained flattened rice, mixing gently to coat it evenly with the spiced onion mixture.
Add salt to taste and cook for another 2-3 minutes, until the poha is hot and the flavors are well combined.
Turn off the heat and sprinkle grated coconut and chopped coriander leaves over the poha.
Serve hot with lemon wedges on the side. Squeeze lemon juice over the poha before eating to enhance the flavors.
Nutrition Facts
Calories |
772 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1213 mg | 53% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 10.9 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 149 mg | 11% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 768 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
