Whole30 Juicy Venison Patty
Savor the wholesome, protein-packed goodness of this Whole30 Juicy Venison Patty recipe, a delicious and nutritious meal perfect for paleo and Whole30 enthusiasts alike! Crafted with lean ground venison, finely chopped onion, and a blend of flavorful spices like smoked paprika and garlic powder, these patties are tender, juicy, and bursting with bold, smoky flavors. Coconut aminos provide a hint of natural sweetness while avocado oil ensures a gorgeous sear in the skillet. Served in crisp lettuce wraps and topped with creamy avocado and ripe tomato slices, these patties are a low-carb, gluten-free, and dairy-free delight that comes together in just 25 minutes. Perfect for a quick dinner or a healthy meal-prep option, this recipe is sure to become a weekly favorite!
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Recipe Information
Ingredients
- 1 pound ground venison
- 0.5 cup onion, finely chopped
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon sea salt
- 0.5 teaspoon freshly ground black pepper
- 1 tablespoon coconut aminos
- 2 tablespoons avocado oil
- 4 whole lettuce leaves
- 1 whole sliced avocado
- 1 whole sliced tomato
Instructions
In a large bowl, combine the ground venison, finely chopped onion, garlic powder, smoked paprika, sea salt, freshly ground black pepper, and coconut aminos.
Mix the ingredients gently with your hands until just combined. Be careful not to overmix, as this can make the patties tough.
Divide the seasoned meat mixture into four equal portions and shape each portion into a patty about 3/4 inch thick.
Heat the avocado oil in a large skillet over medium-high heat. Once the oil is shimmering, add the venison patties to the skillet.
Cook the patties for about 4-5 minutes on each side, or until they are well-browned and cooked through to your desired level of doneness.
Remove the patties from the skillet and let them rest for a few minutes on a plate before assembling.
To assemble, place each venison patty in a lettuce leaf then top with sliced avocado and tomato. You can add additional toppings like sliced onion or pickles, provided they are Whole30-compliant.
Serve immediately and enjoy your juicy venison patties!
Nutrition Facts
Calories |
1663 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.7 g | 111% | |
| Saturated Fat | 23.1 g | 116% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 431 mg | 144% | |
| Sodium | 3530 mg | 153% | |
| Total Carbohydrate | 106.0 g | 39% | |
| Dietary Fiber | 45.8 g | 164% | |
| Total Sugars | 29.9 g | ||
| Protein | 143.8 g | 288% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 992 mg | 76% | |
| Iron | 47.1 mg | 262% | |
| Potassium | 7378 mg | 157% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
