Whole30 Juicy Turkey Patties
Elevate your Whole30 plan with these irresistibly juicy turkey patties, a quick and wholesome meal that’s packed with flavor and ready in just 20 minutes! Made with lean ground turkey and seasoned to perfection with coconut aminos, onion powder, garlic powder, and parsley, these patties are both Whole30-compliant and incredibly satisfying. A touch of olive oil ensures each patty is beautifully browned on the outside while remaining tender and moist inside. Easy to prepare using simple pantry staples and a one-skillet method, these protein-rich patties make the perfect centerpiece for a nutritious, balanced dinner. Pair them with fresh greens or roasted veggies for a complete, clean-eating dish that everyone will love.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 2 tablespoons coconut aminos
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 2 teaspoons dried parsley
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine ground turkey, coconut aminos, onion powder, garlic powder, dried parsley, sea salt, and black pepper.
Use your hands to mix the ingredients until they are evenly combined, being careful not to overwork the meat.
Divide the mixture into 4 equal parts and form each into a patty about 1/2-inch thick.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the turkey patties to the skillet. Cook for 4-5 minutes on one side, until browned.
Flip the patties and cover the skillet with a lid. Cook for another 4-5 minutes or until the internal temperature reaches 165°F (74°C).
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the turkey patties with your choice of Whole30-approved sides, like a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
234 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 3.5 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 81 mg | 27% | |
| Sodium | 458 mg | 20% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.3 g | 1% | |
| Total Sugars | 1.8 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 9 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 20 mg | 0% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
