Whole30 Juicy Lamb Burger
Savor the bold flavors of this Whole30 Juicy Lamb Burger, a perfect blend of Mediterranean-inspired spices and wholesome ingredients. Made with ground lamb seasoned with garlic, cumin, and fresh parsley, these burgers are pan-seared to perfection in coconut oil, ensuring a crispy exterior and a tender, juicy bite. Wrapped in crisp romaine lettuce leaves instead of a bun and topped with creamy avocado slices and fresh tomato, this dish is not only paleo and Whole30-compliant but also gluten-free and dairy-free. Ready in just 25 minutes, this high-protein, low-carb meal is ideal for busy weeknights or a healthier grilling night. Pair it with a fresh side salad for a satisfying and guilt-free feast!
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Recipe Information
Ingredients
- 1 pound Ground lamb
- 0.5 cup Onion, finely chopped
- 2 cloves Garlic, minced
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Ground cumin
- 0.5 teaspoon Sea salt
- 0.25 teaspoon Black pepper
- 1 medium Avocado, sliced
- 4 pieces Romaine lettuce leaves
- 1 medium Tomato, sliced
- 1 tablespoon Coconut oil
Instructions
In a medium bowl, combine the ground lamb, chopped onion, minced garlic, parsley, cumin, sea salt, and black pepper.
Mix the ingredients gently with your hands until they are just combined, being cautious not to overwork the meat.
Divide the mixture into 4 equal portions and shape them into patties about 3/4 inch thick.
Heat a grill pan or skillet over medium-high heat and add the coconut oil.
Once the oil is hot, place the lamb patties in the pan.
Cook the patties for about 4-5 minutes on each side or until they are cooked to your desired level of doneness.
Remove the lamb burgers from the pan and let them rest for a few minutes.
Serve each burger wrapped in romaine lettuce leaves and topped with slices of avocado and tomato.
Enjoy this juicy Whole30 lamb burger with a fresh side salad or extra lettuce wraps.
Nutrition Facts
Calories |
451 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 13.2 g | 66% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 692 mg | 30% | |
| Total Carbohydrate | 9.2 g | 3% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 2.5 g | ||
| Protein | 30.0 g | 60% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 55 mg | 4% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 801 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
