Whole30 Juicy Ground Turkey Patties
Savor the flavor of these **Whole30 Juicy Ground Turkey Patties**, a quick and nutritious recipe that’s perfect for a wholesome meal. Made with lean ground turkey, aromatic garlic, finely chopped onion, and seasoned to perfection with paprika, oregano, and a touch of coconut aminos, these patties deliver on both taste and Whole30 compliance. Almond flour binds the mixture, keeping them tender and juicy, while coconut oil ensures a perfect golden crust. With just 15 minutes of prep and 20 minutes to cook, this gluten-free, paleo-friendly dish is an excellent choice for busy weeknights or meal prep. Serve these flavorful patties wrapped in crisp lettuce leaves or alongside a vibrant vegetable salad for a satisfying, clean-eating meal that fits seamlessly into your healthy lifestyle.
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Recipe Information
Ingredients
- 1 pound ground turkey
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 1 egg
- 2 tablespoons coconut aminos
- 3 tablespoons almond flour
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 0.5 teaspoon dried oregano
- 2 tablespoons coconut oil
Instructions
In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, and egg. Mix until just combined.
Add the coconut aminos, almond flour, sea salt, black pepper, paprika, and dried oregano to the turkey mixture. Mix gently with your hands until all ingredients are well incorporated.
Divide the mixture into 8 equal portions and shape each portion into a patty about 1/2-inch thick.
Heat a large skillet over medium heat and add the coconut oil. Allow it to melt and coat the bottom of the skillet evenly.
Once the oil is hot, add the turkey patties to the skillet, making sure not to overcrowd. You may need to cook in batches.
Cook the patties for about 5-6 minutes on each side or until they are cooked through and have an internal temperature of 165°F (74°C).
Remove the cooked patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.
Serve the patties warm as they are or in lettuce wraps, accompanied by your favorite Whole30-compliant sides.
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.8 g | 24% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 127 mg | 42% | |
| Sodium | 719 mg | 31% | |
| Total Carbohydrate | 5.7 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.5 g | ||
| Protein | 24.5 g | 49% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 121 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
