Whole30 Juicy Ground Turkey Burger
Elevate your meal prep game with these Whole30 Juicy Ground Turkey Burgers, a flavorful and healthy option perfect for anyone following a Whole30, paleo, or gluten-free lifestyle. Made with lean ground turkey and infused with the bold flavors of Italian seasoning, smoked paprika, garlic, and a touch of coconut aminos, these burgers are incredibly moist and packed with taste in every bite. The patties hold their shape beautifully, thanks to the skillful balance of ingredients, and are cooked to perfection in avocado oil for a subtle, nutty finish. Ready in just 35 minutes, these burgers are ideal for busy weeknights or make-ahead meals. Serve them in crisp lettuce wraps or over a bed of fresh greens to keep them compliant while adding a refreshing crunch to this satisfying dish. Enjoy a guilt-free burger experience that doesn’t compromise on flavor!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 0.5 cup onion
- 2 clove garlic cloves
- 1 teaspoon Italian seasoning
- 1 teaspoon smoked paprika
- 1 tablespoon coconut aminos
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoon avocado oil
Instructions
Finely chop the onion to make about 0.5 cup. Mince the garlic cloves.
In a large mixing bowl, combine the ground turkey, chopped onion, minced garlic, Italian seasoning, smoked paprika, coconut aminos, salt, and black pepper.
Use your hands to mix the ingredients together well, but do not overmix as this can make the burgers tough.
Divide the mixture into 4 equal portions and shape each portion into a patty about 1/2 inch thick.
Heat 2 tablespoons of avocado oil in a large skillet over medium heat.
Once the oil is hot, place the patties in the skillet and cook for 5-7 minutes on each side, or until the internal temperature reaches 165°F.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the burgers in lettuce wraps or on a bed of your favorite salad greens to keep them Whole30 compliant.
Nutrition Facts
Calories |
968 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 77% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 322 mg | 107% | |
| Sodium | 1778 mg | 77% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 8.2 g | ||
| Protein | 87.8 g | 176% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 6.1 mg | 34% | |
| Potassium | 257 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
