Whole30 Juicy Elk Burger
Elevate your burger game with this flavorful and protein-packed Whole30 Juicy Elk Burger recipe! Made with lean ground elk, seasoned to perfection with garlic powder, onion powder, and a hint of umami-rich coconut aminos, these burgers are both healthy and irresistibly delicious. Seared in ghee for a golden, caramelized crust, the patties are served on crisp lettuce leaves instead of a traditional bun, making them paleo-friendly and gluten-free. Top with fresh slices of red onion, juicy tomato, and creamy avocado for a vibrant and satisfying meal that’s perfect for weeknight dinners or a weekend BBQ. Ready in just 25 minutes and serving 4, this Whole30-approved recipe is a standout option for anyone craving a nutrient-dense, bunless burger experience!
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 1 pound ground elk
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut aminos
- 2 tablespoons ghee
- 1 small red onion
- 4 large lettuce leaves
- 1 medium tomato
- 1 large avocado
Instructions
In a large bowl, combine the ground elk, onion powder, garlic powder, salt, black pepper, and coconut aminos.
Mix well using your hands, making sure the spices and aminos are evenly distributed throughout the meat.
Divide the mixture into 4 equal portions and shape them into patties about 1/2-inch thick.
Heat a large skillet over medium-high heat and add the ghee, allowing it to melt and coat the skillet evenly.
Place the elk patties into the skillet, leaving space between each one to ensure even cooking.
Cook the patties for about 3-4 minutes on one side, then flip them over and cook for another 3-4 minutes, or until they reach your desired level of doneness.
While the burgers are cooking, slice the red onion, tomato, and avocado.
Once cooked, remove the burgers from the skillet and let them rest for a few minutes.
To assemble the burger, place each elk patty onto a large lettuce leaf.
Top with sliced red onion, tomato, and avocado.
Fold the leaf over to create a wrap or serve open-faced as desired.
Nutrition Facts
Calories |
348 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 24% | |
| Saturated Fat | 6.9 g | 35% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 99 mg | 33% | |
| Sodium | 703 mg | 31% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 3.8 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 37 mg | 3% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 864 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
