Whole30 Juicy Chicken Balls
Elevate your meal prep game with these flavorful Whole30 Juicy Chicken Balls! Made with ground chicken, almond flour, fresh parsley, and a hint of garlic, these tender and protein-packed bites are entirely Whole30-compliant, grain-free, and dairy-free. A quick sear in coconut oil creates a golden crust, while baking ensures they stay juicy and perfectly cooked. Ready in just 35 minutes, these versatile chicken balls are perfect as a crowd-pleasing appetizer or a satisfying main dish when paired with roasted veggies or a crisp salad. Whether you're following the Whole30 program or simply seeking a delicious, healthy meal, these chicken balls are sure to become a go-to favorite!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 pound Ground chicken
- 0.25 cup Almond flour
- 1 large Egg
- 0.5 cup Onion
- 2 cloves Garlic
- 0.25 cup Parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Coconut oil
Instructions
Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper.
In a mixing bowl, add the ground chicken. Grate the onion to create a fine consistency and mince the garlic cloves. Add both to the chicken.
Chop the parsley finely and add it to the bowl along with the almond flour, egg, salt, and black pepper.
Mix all ingredients gently using your hands or a spatula until well combined. Be careful not to overmix as this can cause the meatballs to become tough.
Using a tablespoon or a small scoop, form the mixture into small balls about 1.5 inches in diameter.
In a large skillet, heat the coconut oil over medium-high heat. Once hot, add the chicken balls in batches to avoid overcrowding. Sear for about 2-3 minutes on each side until they have a golden crust.
Transfer the seared chicken balls to the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, or until the internal temperature of the meatballs reaches 165°F (74°C).
Remove from the oven and let them rest for a few minutes before serving.
Serve hot as an appetizer with your favorite Whole30-approved dipping sauce or as a main dish paired with a fresh salad or roasted vegetables.
Nutrition Facts
Calories |
1197 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 36.2 g | 181% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 604 mg | 201% | |
| Sodium | 2786 mg | 121% | |
| Total Carbohydrate | 19.9 g | 7% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 6.1 g | ||
| Protein | 103.2 g | 206% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 218 mg | 17% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 2878 mg | 61% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
