Whole30 Juicy Beef and Pork Patty
Savor the ultimate in hearty, flavorful meals with our Whole30 Juicy Beef and Pork Patty recipe—a perfectly balanced combination of ground beef and pork, seasoned with garlic, onion, and fresh parsley. Designed to satisfy your cravings while staying Whole30-compliant, these patties are infused with coconut aminos and Dijon mustard for a subtle umami kick. A touch of almond flour binds everything beautifully, creating patties that are wonderfully tender and juicy. Quick to prepare and pan-seared to perfection in olive oil, these protein-packed delights are ready in just 30 minutes and make a versatile centerpiece for any meal. Served atop crisp lettuce or paired with Whole30-approved sides, they’re both delicious and diet-friendly. Whether for a weeknight dinner or meal prep, these juicy patties are sure to impress!
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Recipe Information
Ingredients
- 500 grams Ground beef
- 500 grams Ground pork
- 1 medium Onion
- 3 Garlic cloves
- 1 large Egg
- 2 tablespoons Coconut aminos
- 1 tablespoon Dijon mustard (compliant with Whole30)
- 1 cup Almond flour
- 2 tablespoons Chopped fresh parsley
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 2 tablespoons Olive oil
Instructions
Finely chop the onion and garlic cloves.
In a large mixing bowl, combine the ground beef and ground pork.
Add the chopped onion, minced garlic, egg, coconut aminos, Dijon mustard, almond flour, parsley, salt, and pepper to the meat mixture.
Using your hands, mix all the ingredients thoroughly until just combined. Be careful not to overwork the meat.
Divide the mixture into eight equal portions and shape them into patties about 1/2-inch thick.
Heat the olive oil in a large skillet over medium-high heat.
Once the oil is hot, add the patties to the skillet, being careful not to overcrowd the pan. Cook in batches if necessary.
Cook each patty for about 3-4 minutes per side, or until browned and cooked through.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the patties with your choice of Whole30-compliant sides or atop a bed of lettuce.
Nutrition Facts
Calories |
3628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 277.1 g | 355% | |
| Saturated Fat | 83.8 g | 419% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 1024 mg | 341% | |
| Sodium | 4029 mg | 175% | |
| Total Carbohydrate | 48.9 g | 18% | |
| Dietary Fiber | 14.2 g | 51% | |
| Total Sugars | 17.2 g | ||
| Protein | 243.8 g | 488% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 518 mg | 40% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 1768 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
