Whole30 Jeera Rice
Elevate your Whole30 meal plan with this fragrant and flavorful Whole30 Jeera Rice, a healthy twist on the classic Indian dish. Made with nutrient-packed cauliflower rice instead of traditional grains, this recipe is perfect for paleo, gluten-free, and Whole30 lifestyles. Cumin seeds sizzle in coconut oil, infusing the dish with warm, earthy aromas, while turmeric adds a vibrant golden hue and anti-inflammatory benefits. Steamed to tender perfection and finished with fresh cilantro, this low-carb side dish pairs beautifully with curries or grilled proteins. Quick and easy to prepare, you’ll have this guilt-free version of jeera rice on the table in under 30 minutes, making it ideal for busy weeknight dinners or meal prep.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 teaspoons Cumin seeds
- 1 tablespoon Coconut oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground turmeric
- 2 tablespoons Water
- 2 tablespoons Fresh cilantro
Instructions
Begin by preparing the cauliflower rice. Cut the cauliflower into small florets and place them in a food processor. Pulse until the cauliflower pieces resemble rice grains. Alternatively, you can use store-bought cauliflower rice.
Heat the coconut oil in a large skillet over medium heat.
Once the oil is hot, add the cumin seeds and let them sizzle for about 30 seconds to release their aroma.
Add the cauliflower rice to the skillet and stir to coat it with the cumin-infused oil.
Season with salt and turmeric, stirring well to ensure even distribution of the spices.
Add the water to the skillet to create steam, then cover the skillet with a lid. Let the cauliflower rice cook for about 5 minutes, stirring occasionally until it is tender and most of the water has evaporated.
Remove the lid and give the rice a final stir. Adjust the seasoning with more salt if necessary.
Finely chop the fresh cilantro and sprinkle it over the jeera rice before serving.
Serve warm as a side dish to your favorite Whole30 compliant curry or protein.
Nutrition Facts
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 22% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2108 mg | 92% | |
| Total Carbohydrate | 34.4 g | 13% | |
| Dietary Fiber | 13.5 g | 48% | |
| Total Sugars | 12.1 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2007 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
